HYROX Singapore 2024 · Men · 30-34
Benjamin Sutherland · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:37run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg3:08−2:08100%
- Sled Push2:09−1:49100%
- Sled Pull3:29−2:00100%
- Burpee Broad Jump4:00−2:42100%
- Row3:26−1:48100%
- Farmers Carry1:31−1:25100%
- Sandbag Lunges3:36−2:04100%
- Wall Balls2:44−3:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.9% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.18strength
28:18 running, 24:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:13
Overall
4th
of 925
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 28:18 | 44:45 | −16:27 | 50% |
|---|---|---|---|---|
| Stations | 24:03 | 41:18 | −17:15 | 43% |
| Roxzone | 3:52 | 6:26 | −2:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 5:21 | −1:56 |
| 2 | SkiErg | Station | 3:08 | 5:16 | −2:08 |
| 3 | Run 2 | Run | 3:32 | 5:25 | −1:53 |
| 4 | Sled Push | Station | 2:09 | 3:58 | −1:49 |
| 5 | Run 3 | Run | 3:28 | 5:29 | −2:01 |
| 6 | Sled Pull | Station | 3:29 | 5:29 | −2:00 |
| 7 | Run 4 | Run | 3:32 | 5:34 | −2:02 |
| 8 | Burpee Broad Jump | Station | 4:00 | 6:42 | −2:42 |
| 9 | Run 5 | Run | 3:31 | 5:38 | −2:07 |
| 10 | Row | Station | 3:26 | 5:14 | −1:48 |
| 11 | Run 6 | Run | 3:37 | 5:42 | −2:05 |
| 12 | Farmers Carry | Station | 1:31 | 2:56 | −1:25 |
| 13 | Run 7 | Run | 3:37 | 5:46 | −2:09 |
| 14 | Sandbag Lunges | Station | 3:36 | 5:40 | −2:04 |
| 15 | Run 8 | Run | 3:36 | 5:50 | −2:14 |
| 16 | Wall Balls | Station | 2:44 | 6:03 | −3:19 |
| Roxzone | Transition | 3:52 | 6:26 | −2:34 | |
| Finish | 56:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:25 (run 1), slowest 3:37 (run 6).
- Transitions
- 3:52 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:34.
- Weakest station
- SkiErg at 3:08, −2:08 against the division and in the 100% percentile for this segment.