James Green

HYROX Singapore 2024 · Men · 50-54

Full race report

James Green · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:30:22

Overall

410th

of 925

Age group

26th

50-54

Percentile

56%

Faster than 56% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:42+2:39

Division average: 6:03
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:11run 2
Slowest: 5:43run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:42+2:390%
Row5:45+0:3130%
Sled Push3:19−0:3983%
Farmers Carry2:27−0:2983%
Burpee Broad Jump5:32−1:1085%
SkiErg4:20−0:5685%
Sandbag Lunges4:32−1:0890%
Sled Pull4:22−1:0791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:079.0% of the race

1:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.11balanced

43:16 running, 38:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 338th instead of 410th.

Your split: 8:42
Median: 6:03
Time saved: 2:39
Places gained: +72

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:22

Overall

410th

of 925

Age group

26th

50-54

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:16	44:45	−1:29	48%
Stations	38:59	41:18	−2:19	43%
Roxzone	8:07	6:26	+1:41	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	5:21	−0:08
2	SkiErg	Station	4:20	5:16	−0:56
3	Run 2	Run	5:11	5:25	−0:14
4	Sled Push	Station	3:19	3:58	−0:39
5	Run 3	Run	5:16	5:29	−0:13
6	Sled Pull	Station	4:22	5:29	−1:07
7	Run 4	Run	5:23	5:34	−0:11
8	Burpee Broad Jump	Station	5:32	6:42	−1:10
9	Run 5	Run	5:19	5:38	−0:19
10	Row	Station	5:45	5:14	+0:31
11	Run 6	Run	5:38	5:42	−0:04
12	Farmers Carry	Station	2:27	2:56	−0:29
13	Run 7	Run	5:43	5:46	−0:03
14	Sandbag Lunges	Station	4:32	5:40	−1:08
15	Run 8	Run	5:33	5:50	−0:17
16	Wall Balls	Station	8:42	6:03	+2:39
	Roxzone	Transition	8:07	6:26	+1:41
	Finish		1:30:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 65/100. Fastest run 5:11 (run 2), slowest 5:43 (run 7).
Transitions: 8:07 in the Roxzone, 9.0% of the race. That is 1:41 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:42, +2:39 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 91%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 2:39 and moves this result from 410th to 338th — 72 places. Every other split held fixed.