Lucas Hughes
HYROX Singapore 2024 · Men · 40-44
Lucas Hughes · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:27run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls4:51−1:1290%
- SkiErg4:10−1:0692%
- Farmers Carry2:19−0:3792%
- Sled Pull4:12−1:1797%
- Sandbag Lunges4:20−1:2097%
- Sled Push2:37−1:21100%
- Burpee Broad Jump4:36−2:06100%
- Row3:17−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:035.9% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.14strength
34:44 running, 30:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Singapore 2024 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:09
Overall
48th
of 925
Age group
6th
40-44
Percentile
95%
of this division
Where the time went
| Running | 34:44 | 44:45 | −10:01 | 50% |
|---|---|---|---|---|
| Stations | 30:22 | 41:18 | −10:56 | 44% |
| Roxzone | 4:03 | 6:26 | −2:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:21 | −1:08 |
| 2 | SkiErg | Station | 4:10 | 5:16 | −1:06 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 2:37 | 3:58 | −1:21 |
| 5 | Run 3 | Run | 4:16 | 5:29 | −1:13 |
| 6 | Sled Pull | Station | 4:12 | 5:29 | −1:17 |
| 7 | Run 4 | Run | 4:15 | 5:34 | −1:19 |
| 8 | Burpee Broad Jump | Station | 4:36 | 6:42 | −2:06 |
| 9 | Run 5 | Run | 4:24 | 5:38 | −1:14 |
| 10 | Row | Station | 3:17 | 5:14 | −1:57 |
| 11 | Run 6 | Run | 4:25 | 5:42 | −1:17 |
| 12 | Farmers Carry | Station | 2:19 | 2:56 | −0:37 |
| 13 | Run 7 | Run | 4:26 | 5:46 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:40 | −1:20 |
| 15 | Run 8 | Run | 4:27 | 5:50 | −1:23 |
| 16 | Wall Balls | Station | 4:51 | 6:03 | −1:12 |
| Roxzone | Transition | 4:03 | 6:26 | −2:23 | |
| Finish | 1:09:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:13 (run 1), slowest 4:27 (run 8).
- Transitions
- 4:03 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:23.
- Weakest station
- Wall Balls at 4:51, −1:12 against the division and in the 90% percentile for this segment. Strongest is Sled Push at 100%.