HYROX Singapore 2024 · Men · 30-34
Alexander Clarke · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:34run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push3:26−0:3277%
- SkiErg4:33−0:4377%
- Sandbag Lunges4:37−1:0387%
- Burpee Broad Jump5:20−1:2291%
- Sled Pull3:49−1:40100%
- Row3:50−1:24100%
- Farmers Carry2:02−0:54100%
- Wall Balls3:16−2:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:355.2% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.13balanced
34:52 running, 30:53 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Clarke
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:20
Overall
49th
of 925
Age group
15th
30-34
Percentile
95%
of this division
Where the time went
| Running | 34:52 | 44:45 | −9:53 | 50% |
|---|---|---|---|---|
| Stations | 30:53 | 41:18 | −10:25 | 45% |
| Roxzone | 3:35 | 6:26 | −2:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:21 | −1:14 |
| 2 | SkiErg | Station | 4:33 | 5:16 | −0:43 |
| 3 | Run 2 | Run | 4:14 | 5:25 | −1:11 |
| 4 | Sled Push | Station | 3:26 | 3:58 | −0:32 |
| 5 | Run 3 | Run | 4:08 | 5:29 | −1:21 |
| 6 | Sled Pull | Station | 3:49 | 5:29 | −1:40 |
| 7 | Run 4 | Run | 4:24 | 5:34 | −1:10 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:42 | −1:22 |
| 9 | Run 5 | Run | 4:28 | 5:38 | −1:10 |
| 10 | Row | Station | 3:50 | 5:14 | −1:24 |
| 11 | Run 6 | Run | 4:26 | 5:42 | −1:16 |
| 12 | Farmers Carry | Station | 2:02 | 2:56 | −0:54 |
| 13 | Run 7 | Run | 4:31 | 5:46 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:37 | 5:40 | −1:03 |
| 15 | Run 8 | Run | 4:34 | 5:50 | −1:16 |
| 16 | Wall Balls | Station | 3:16 | 6:03 | −2:47 |
| Roxzone | Transition | 3:35 | 6:26 | −2:51 | |
| Finish | 1:09:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 63/100. Fastest run 4:07 (run 1), slowest 4:34 (run 8).
- Transitions
- 3:35 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:51.
- Weakest station
- Sled Push at 3:26, −0:32 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.