HYROX Singapore 2024 · Men · 45-49
Joshua Jansen · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:19run 2
- Slowest
- 5:55run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Sled Push4:39+0:4116%
- Wall Balls7:00+0:5719%
- Sled Pull6:18+0:4920%
- Row5:54+0:4025%
- SkiErg5:45+0:2932%
- Burpee Broad Jump6:49+0:0747%
- Sandbag Lunges5:21−0:1961%
- Farmers Carry2:42−0:1466%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:205.6% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.01runner
45:01 running, 44:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Men median and you finish 509th instead of 517th.
- Your split
- 4:39
- Median
- 3:58
- Time saved
- 0:41
- Places gained
- +8
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Singapore 2024 · Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:49
Overall
517th
of 925
Age group
55th
45-49
Percentile
44%
of this division
Where the time went
| Running | 45:01 | 44:45 | +0:16 | 47% |
|---|---|---|---|---|
| Stations | 44:28 | 41:18 | +3:10 | 47% |
| Roxzone | 5:20 | 6:26 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:31 | 5:21 | +0:10 |
| 2 | SkiErg | Station | 5:45 | 5:16 | +0:29 |
| 3 | Run 2 | Run | 5:19 | 5:25 | −0:06 |
| 4 | Sled Push | Station | 4:39 | 3:58 | +0:41 |
| 5 | Run 3 | Run | 5:33 | 5:29 | +0:04 |
| 6 | Sled Pull | Station | 6:18 | 5:29 | +0:49 |
| 7 | Run 4 | Run | 5:26 | 5:34 | −0:08 |
| 8 | Burpee Broad Jump | Station | 6:49 | 6:42 | +0:07 |
| 9 | Run 5 | Run | 5:32 | 5:38 | −0:06 |
| 10 | Row | Station | 5:54 | 5:14 | +0:40 |
| 11 | Run 6 | Run | 5:52 | 5:42 | +0:10 |
| 12 | Farmers Carry | Station | 2:42 | 2:56 | −0:14 |
| 13 | Run 7 | Run | 5:53 | 5:46 | +0:07 |
| 14 | Sandbag Lunges | Station | 5:21 | 5:40 | −0:19 |
| 15 | Run 8 | Run | 5:55 | 5:50 | +0:05 |
| 16 | Wall Balls | Station | 7:00 | 6:03 | +0:57 |
| Roxzone | Transition | 5:20 | 6:26 | −1:06 | |
| Finish | 1:34:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 62/100. Fastest run 5:19 (run 2), slowest 5:55 (run 8).
- Transitions
- 5:20 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 4:39, +0:41 against the division and in the 16% percentile for this segment. Strongest is Farmers Carry at 66%.
- What one change is worth
- Bringing Sled Push to the division median (3:58) saves 0:41 and moves this result from 517th to 509th — 8 places. Every other split held fixed.