HYROX Singapore 2024 · Men · 35-39
Adam O'Connor · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:30run 1
- Slowest
- 6:19run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Row5:55+0:4124%
- Sandbag Lunges6:20+0:4026%
- SkiErg5:35+0:1938%
- Sled Pull5:45+0:1640%
- Wall Balls5:30−0:3368%
- Sled Push3:23−0:3579%
- Farmers Carry2:30−0:2680%
- Burpee Broad Jump5:33−1:0984%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:478.2% of the race
1:21 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16strength
46:49 running, 40:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Men median and you finish 510th instead of 523rd.
- Your split
- 5:55
- Median
- 5:14
- Time saved
- 0:41
- Places gained
- +13
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Singapore 2024 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:07
Overall
523rd
of 925
Age group
103rd
35-39
Percentile
44%
of this division
Where the time went
| Running | 46:49 | 44:45 | +2:04 | 49% |
|---|---|---|---|---|
| Stations | 40:31 | 41:18 | −0:47 | 43% |
| Roxzone | 7:47 | 6:26 | +1:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:30 | 5:21 | +0:09 |
| 2 | SkiErg | Station | 5:35 | 5:16 | +0:19 |
| 3 | Run 2 | Run | 5:35 | 5:25 | +0:10 |
| 4 | Sled Push | Station | 3:23 | 3:58 | −0:35 |
| 5 | Run 3 | Run | 5:50 | 5:29 | +0:21 |
| 6 | Sled Pull | Station | 5:45 | 5:29 | +0:16 |
| 7 | Run 4 | Run | 5:44 | 5:34 | +0:10 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:42 | −1:09 |
| 9 | Run 5 | Run | 5:48 | 5:38 | +0:10 |
| 10 | Row | Station | 5:55 | 5:14 | +0:41 |
| 11 | Run 6 | Run | 5:59 | 5:42 | +0:17 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 6:04 | 5:46 | +0:18 |
| 14 | Sandbag Lunges | Station | 6:20 | 5:40 | +0:40 |
| 15 | Run 8 | Run | 6:19 | 5:50 | +0:29 |
| 16 | Wall Balls | Station | 5:30 | 6:03 | −0:33 |
| Roxzone | Transition | 7:47 | 6:26 | +1:21 | |
| Finish | 1:35:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 58/100. Fastest run 5:30 (run 1), slowest 6:19 (run 8).
- Transitions
- 7:47 in the Roxzone, 8.2% of the race. That is 1:21 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:55, +0:41 against the division and in the 24% percentile for this segment. Strongest is Burpee Broad Jump at 84%.
- What one change is worth
- Bringing Row to the division median (5:14) saves 0:41 and moves this result from 523rd to 510th — 13 places. Every other split held fixed.