HYROX Singapore 2024 · Men · 50-54
Edward Morgan · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 2
- Slowest
- 4:41run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Sled Push3:25−0:3378%
- Row4:25−0:4981%
- Sled Pull4:33−0:5684%
- Farmers Carry2:20−0:3691%
- Burpee Broad Jump5:07−1:3597%
- SkiErg4:01−1:1597%
- Sandbag Lunges4:12−1:28100%
- Wall Balls2:30−3:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.0% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.15strength
35:10 running, 30:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Morgan
HYROX Singapore 2024 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:41
Overall
58th
of 925
Age group
2nd
50-54
Percentile
94%
of this division
Where the time went
| Running | 35:10 | 44:45 | −9:35 | 50% |
|---|---|---|---|---|
| Stations | 30:33 | 41:18 | −10:45 | 43% |
| Roxzone | 4:58 | 6:26 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:21 | −1:12 |
| 2 | SkiErg | Station | 4:01 | 5:16 | −1:15 |
| 3 | Run 2 | Run | 4:06 | 5:25 | −1:19 |
| 4 | Sled Push | Station | 3:25 | 3:58 | −0:33 |
| 5 | Run 3 | Run | 4:12 | 5:29 | −1:17 |
| 6 | Sled Pull | Station | 4:33 | 5:29 | −0:56 |
| 7 | Run 4 | Run | 4:25 | 5:34 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:07 | 6:42 | −1:35 |
| 9 | Run 5 | Run | 4:29 | 5:38 | −1:09 |
| 10 | Row | Station | 4:25 | 5:14 | −0:49 |
| 11 | Run 6 | Run | 4:28 | 5:42 | −1:14 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:40 | 5:46 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:40 | −1:28 |
| 15 | Run 8 | Run | 4:41 | 5:50 | −1:09 |
| 16 | Wall Balls | Station | 2:30 | 6:03 | −3:33 |
| Roxzone | Transition | 4:58 | 6:26 | −1:28 | |
| Finish | 1:10:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 52/100. Fastest run 4:06 (run 2), slowest 4:41 (run 8).
- Transitions
- 4:58 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sled Push at 3:25, −0:33 against the division and in the 78% percentile for this segment. Strongest is Sandbag Lunges at 100%.