Alfie Bennett

HYROX Singapore 2024 · Men · 30-34

Full race report

Alfie Bennett · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:36:51

Overall

585th

of 925

Age group

117th

30-34

Percentile

37%

Faster than 37% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:29+1:13

Division average: 5:16
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:34run 2
Slowest: 6:17run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:29+1:134%
Sled Push4:52+0:545%
Farmers Carry3:25+0:2917%
Burpee Broad Jump7:38+0:5622%
Sandbag Lunges6:11+0:3132%
Sled Pull5:43+0:1441%
Row4:47−0:2767%
Wall Balls5:06−0:5781%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:036.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

46:37 running, 44:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 543rd instead of 585th.

Your split: 6:29
Median: 5:16
Time saved: 1:13
Places gained: +42

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:36:51

Overall

585th

of 925

Age group

117th

30-34

Percentile

37%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:37	44:45	+1:52	48%
Stations	44:11	41:18	+2:53	46%
Roxzone	6:03	6:26	−0:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	5:21	+0:19
2	SkiErg	Station	6:29	5:16	+1:13
3	Run 2	Run	5:34	5:25	+0:09
4	Sled Push	Station	4:52	3:58	+0:54
5	Run 3	Run	5:41	5:29	+0:12
6	Sled Pull	Station	5:43	5:29	+0:14
7	Run 4	Run	5:49	5:34	+0:15
8	Burpee Broad Jump	Station	7:38	6:42	+0:56
9	Run 5	Run	5:45	5:38	+0:07
10	Row	Station	4:47	5:14	−0:27
11	Run 6	Run	5:54	5:42	+0:12
12	Farmers Carry	Station	3:25	2:56	+0:29
13	Run 7	Run	5:57	5:46	+0:11
14	Sandbag Lunges	Station	6:11	5:40	+0:31
15	Run 8	Run	6:17	5:50	+0:27
16	Wall Balls	Station	5:06	6:03	−0:57
	Roxzone	Transition	6:03	6:26	−0:23
	Finish		1:36:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 64/100. Fastest run 5:34 (run 2), slowest 6:17 (run 8).
Transitions: 6:03 in the Roxzone, 6.2% of the race. In line with the division average.
Weakest station: SkiErg at 6:29, +1:13 against the division and in the 4% percentile for this segment. Strongest is Wall Balls at 81%.
What one change is worth: Bringing SkiErg to the division median (5:16) saves 1:13 and moves this result from 585th to 543rd — 42 places. Every other split held fixed.