Lucas Hughes
HYROX Singapore 2024 · Men · 50-54
Lucas Hughes · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 3
- Slowest
- 4:32run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges5:01−0:3973%
- Sled Push3:27−0:3176%
- Wall Balls5:07−0:5681%
- SkiErg4:03−1:1396%
- Burpee Broad Jump5:07−1:3597%
- Sled Pull3:38−1:51100%
- Row3:40−1:34100%
- Farmers Carry2:03−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.7% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.08balanced
34:36 running, 32:06 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Singapore 2024 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:43
Overall
59th
of 925
Age group
3rd
50-54
Percentile
94%
of this division
Where the time went
| Running | 34:36 | 44:45 | −10:09 | 49% |
|---|---|---|---|---|
| Stations | 32:06 | 41:18 | −9:12 | 45% |
| Roxzone | 4:01 | 6:26 | −2:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:21 | −1:11 |
| 2 | SkiErg | Station | 4:03 | 5:16 | −1:13 |
| 3 | Run 2 | Run | 4:10 | 5:25 | −1:15 |
| 4 | Sled Push | Station | 3:27 | 3:58 | −0:31 |
| 5 | Run 3 | Run | 4:09 | 5:29 | −1:20 |
| 6 | Sled Pull | Station | 3:38 | 5:29 | −1:51 |
| 7 | Run 4 | Run | 4:19 | 5:34 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:07 | 6:42 | −1:35 |
| 9 | Run 5 | Run | 4:22 | 5:38 | −1:16 |
| 10 | Row | Station | 3:40 | 5:14 | −1:34 |
| 11 | Run 6 | Run | 4:24 | 5:42 | −1:18 |
| 12 | Farmers Carry | Station | 2:03 | 2:56 | −0:53 |
| 13 | Run 7 | Run | 4:32 | 5:46 | −1:14 |
| 14 | Sandbag Lunges | Station | 5:01 | 5:40 | −0:39 |
| 15 | Run 8 | Run | 4:30 | 5:50 | −1:20 |
| 16 | Wall Balls | Station | 5:07 | 6:03 | −0:56 |
| Roxzone | Transition | 4:01 | 6:26 | −2:25 | |
| Finish | 1:10:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 67/100. Fastest run 4:09 (run 3), slowest 4:32 (run 7).
- Transitions
- 4:01 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:25.
- Weakest station
- Sandbag Lunges at 5:01, −0:39 against the division and in the 73% percentile for this segment. Strongest is Sled Pull at 100%.