James Walsh
HYROX Singapore 2024 · Men · 30-34
James Walsh · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 2
- Slowest
- 4:49run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- SkiErg4:38−0:3874%
- Burpee Broad Jump5:48−0:5477%
- Farmers Carry2:30−0:2680%
- Sandbag Lunges4:44−0:5683%
- Sled Pull4:33−0:5684%
- Sled Push2:49−1:09100%
- Row3:43−1:31100%
- Wall Balls2:42−3:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.8% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.13balanced
35:27 running, 31:27 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX Singapore 2024 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:46
Overall
68th
of 925
Age group
22nd
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:27 | 44:45 | −9:18 | 49% |
|---|---|---|---|---|
| Stations | 31:27 | 41:18 | −9:51 | 44% |
| Roxzone | 4:52 | 6:26 | −1:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:21 | −1:10 |
| 2 | SkiErg | Station | 4:38 | 5:16 | −0:38 |
| 3 | Run 2 | Run | 4:10 | 5:25 | −1:15 |
| 4 | Sled Push | Station | 2:49 | 3:58 | −1:09 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 4:33 | 5:29 | −0:56 |
| 7 | Run 4 | Run | 4:17 | 5:34 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:48 | 6:42 | −0:54 |
| 9 | Run 5 | Run | 4:26 | 5:38 | −1:12 |
| 10 | Row | Station | 3:43 | 5:14 | −1:31 |
| 11 | Run 6 | Run | 4:36 | 5:42 | −1:06 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:36 | 5:46 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:40 | −0:56 |
| 15 | Run 8 | Run | 4:49 | 5:50 | −1:01 |
| 16 | Wall Balls | Station | 2:42 | 6:03 | −3:21 |
| Roxzone | Transition | 4:52 | 6:26 | −1:34 | |
| Finish | 1:11:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 52/100. Fastest run 4:10 (run 2), slowest 4:49 (run 8).
- Transitions
- 4:52 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:34.
- Weakest station
- SkiErg at 4:38, −0:38 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.