HYROX Singapore 2024 · Men · 35-39
Alexander Hoffmann · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:36run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row4:43−0:3170%
- Farmers Carry2:38−0:1870%
- SkiErg4:42−0:3472%
- Sandbag Lunges4:46−0:5482%
- Burpee Broad Jump5:23−1:1989%
- Sled Push3:05−0:5395%
- Sled Pull4:09−1:2099%
- Wall Balls3:58−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:576.8% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.04balanced
34:40 running, 33:24 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Hoffmann
HYROX Singapore 2024 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:01
Overall
77th
of 925
Age group
14th
35-39
Percentile
92%
of this division
Where the time went
| Running | 34:40 | 44:45 | −10:05 | 47% |
|---|---|---|---|---|
| Stations | 33:24 | 41:18 | −7:54 | 46% |
| Roxzone | 4:57 | 6:26 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:21 | −1:13 |
| 2 | SkiErg | Station | 4:42 | 5:16 | −0:34 |
| 3 | Run 2 | Run | 4:07 | 5:25 | −1:18 |
| 4 | Sled Push | Station | 3:05 | 3:58 | −0:53 |
| 5 | Run 3 | Run | 4:15 | 5:29 | −1:14 |
| 6 | Sled Pull | Station | 4:09 | 5:29 | −1:20 |
| 7 | Run 4 | Run | 4:20 | 5:34 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:42 | −1:19 |
| 9 | Run 5 | Run | 4:26 | 5:38 | −1:12 |
| 10 | Row | Station | 4:43 | 5:14 | −0:31 |
| 11 | Run 6 | Run | 4:17 | 5:42 | −1:25 |
| 12 | Farmers Carry | Station | 2:38 | 2:56 | −0:18 |
| 13 | Run 7 | Run | 4:31 | 5:46 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:46 | 5:40 | −0:54 |
| 15 | Run 8 | Run | 4:36 | 5:50 | −1:14 |
| 16 | Wall Balls | Station | 3:58 | 6:03 | −2:05 |
| Roxzone | Transition | 4:57 | 6:26 | −1:29 | |
| Finish | 1:13:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 63/100. Fastest run 4:07 (run 2), slowest 4:36 (run 8).
- Transitions
- 4:57 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:29.
- Weakest station
- Row at 4:43, −0:31 against the division and in the 70% percentile for this segment. Strongest is Wall Balls at 100%.