HYROX Singapore 2024 · Men · 30-34
Alexander Denholm · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 2
- Slowest
- 3:41run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:19−1:57100%
- Sled Push2:06−1:52100%
- Sled Pull3:37−1:52100%
- Burpee Broad Jump4:44−1:58100%
- Row3:28−1:46100%
- Farmers Carry2:05−0:51100%
- Sandbag Lunges3:36−2:04100%
- Wall Balls2:56−3:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.5% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.09balanced
28:12 running, 25:51 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:27
Overall
8th
of 925
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:12 | 44:45 | −16:33 | 48% |
|---|---|---|---|---|
| Stations | 25:51 | 41:18 | −15:27 | 44% |
| Roxzone | 4:24 | 6:26 | −2:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 5:21 | −1:55 |
| 2 | SkiErg | Station | 3:19 | 5:16 | −1:57 |
| 3 | Run 2 | Run | 3:24 | 5:25 | −2:01 |
| 4 | Sled Push | Station | 2:06 | 3:58 | −1:52 |
| 5 | Run 3 | Run | 3:31 | 5:29 | −1:58 |
| 6 | Sled Pull | Station | 3:37 | 5:29 | −1:52 |
| 7 | Run 4 | Run | 3:26 | 5:34 | −2:08 |
| 8 | Burpee Broad Jump | Station | 4:44 | 6:42 | −1:58 |
| 9 | Run 5 | Run | 3:34 | 5:38 | −2:04 |
| 10 | Row | Station | 3:28 | 5:14 | −1:46 |
| 11 | Run 6 | Run | 3:38 | 5:42 | −2:04 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 3:41 | 5:46 | −2:05 |
| 14 | Sandbag Lunges | Station | 3:36 | 5:40 | −2:04 |
| 15 | Run 8 | Run | 3:32 | 5:50 | −2:18 |
| 16 | Wall Balls | Station | 2:56 | 6:03 | −3:07 |
| Roxzone | Transition | 4:24 | 6:26 | −2:02 | |
| Finish | 58:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:24 (run 2), slowest 3:41 (run 7).
- Transitions
- 4:24 in the Roxzone, 7.5% of the race. Sharper than the division average by 2:02.
- Weakest station
- SkiErg at 3:19, −1:57 against the division and in the 100% percentile for this segment.