HYROX Singapore 2024 · Men · 35-39
Zachary Cooper · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:42run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg4:47−0:2968%
- Row4:26−0:4881%
- Wall Balls5:06−0:5781%
- Sled Pull4:33−0:5684%
- Farmers Carry2:22−0:3489%
- Sled Push3:02−0:5697%
- Burpee Broad Jump4:31−2:11100%
- Sandbag Lunges4:12−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:155.8% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.10balanced
36:26 running, 32:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Cooper
HYROX Singapore 2024 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:40
Overall
80th
of 925
Age group
16th
35-39
Percentile
91%
of this division
Where the time went
| Running | 36:26 | 44:45 | −8:19 | 49% |
|---|---|---|---|---|
| Stations | 32:59 | 41:18 | −8:19 | 45% |
| Roxzone | 4:15 | 6:26 | −2:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:21 | −0:56 |
| 2 | SkiErg | Station | 4:47 | 5:16 | −0:29 |
| 3 | Run 2 | Run | 4:25 | 5:25 | −1:00 |
| 4 | Sled Push | Station | 3:02 | 3:58 | −0:56 |
| 5 | Run 3 | Run | 4:33 | 5:29 | −0:56 |
| 6 | Sled Pull | Station | 4:33 | 5:29 | −0:56 |
| 7 | Run 4 | Run | 4:34 | 5:34 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:42 | −2:11 |
| 9 | Run 5 | Run | 4:36 | 5:38 | −1:02 |
| 10 | Row | Station | 4:26 | 5:14 | −0:48 |
| 11 | Run 6 | Run | 4:42 | 5:42 | −1:00 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 4:39 | 5:46 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:40 | −1:28 |
| 15 | Run 8 | Run | 4:32 | 5:50 | −1:18 |
| 16 | Wall Balls | Station | 5:06 | 6:03 | −0:57 |
| Roxzone | Transition | 4:15 | 6:26 | −2:11 | |
| Finish | 1:13:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:25 (run 1), slowest 4:42 (run 6).
- Transitions
- 4:15 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:11.
- Weakest station
- SkiErg at 4:47, −0:29 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.