Logan Ong
HYROX Singapore 2024 · Men · 30-34
Logan Ong · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:55run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls5:52−0:1156%
- Sandbag Lunges5:03−0:3772%
- SkiErg3:51−1:25100%
- Sled Push2:45−1:13100%
- Sled Pull3:56−1:33100%
- Burpee Broad Jump4:47−1:55100%
- Row3:53−1:21100%
- Farmers Carry1:58−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.3% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.17strength
37:25 running, 32:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ong
HYROX Singapore 2024 · Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:09
Overall
82nd
of 925
Age group
26th
30-34
Percentile
91%
of this division
Where the time went
| Running | 37:25 | 44:45 | −7:20 | 50% |
|---|---|---|---|---|
| Stations | 32:05 | 41:18 | −9:13 | 43% |
| Roxzone | 4:39 | 6:26 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 3:51 | 5:16 | −1:25 |
| 3 | Run 2 | Run | 4:26 | 5:25 | −0:59 |
| 4 | Sled Push | Station | 2:45 | 3:58 | −1:13 |
| 5 | Run 3 | Run | 4:40 | 5:29 | −0:49 |
| 6 | Sled Pull | Station | 3:56 | 5:29 | −1:33 |
| 7 | Run 4 | Run | 4:44 | 5:34 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:47 | 6:42 | −1:55 |
| 9 | Run 5 | Run | 4:45 | 5:38 | −0:53 |
| 10 | Row | Station | 3:53 | 5:14 | −1:21 |
| 11 | Run 6 | Run | 4:42 | 5:42 | −1:00 |
| 12 | Farmers Carry | Station | 1:58 | 2:56 | −0:58 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:40 | −0:37 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 5:52 | 6:03 | −0:11 |
| Roxzone | Transition | 4:39 | 6:26 | −1:47 | |
| Finish | 1:14:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 4:22 (run 1), slowest 4:55 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:47.
- Weakest station
- Wall Balls at 5:52, −0:11 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.