Henry Kelly

HYROX Singapore 2024 · Men · 45-49

Full race report

Henry Kelly · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:14:31

Overall

87th

of 925

Age group

10th

45-49

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:21−0:05

Division average: 6:26
Share of race: 8.5%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 4:23run 2
Slowest: 4:44run 7
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:26−0:3084%
Sled Pull4:28−1:0187%
Sandbag Lunges4:33−1:0789%
SkiErg4:09−1:0792%
Sled Push3:05−0:5395%
Wall Balls4:40−1:2396%
Burpee Broad Jump4:35−2:07100%
Row3:41−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:218.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.16strength

36:33 running, 31:37 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:14:31

Overall

87th

of 925

Age group

10th

45-49

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:33	44:45	−8:12	49%
Stations	31:37	41:18	−9:41	42%
Roxzone	6:21	6:26	−0:05	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	5:21	−0:51
2	SkiErg	Station	4:09	5:16	−1:07
3	Run 2	Run	4:23	5:25	−1:02
4	Sled Push	Station	3:05	3:58	−0:53
5	Run 3	Run	4:24	5:29	−1:05
6	Sled Pull	Station	4:28	5:29	−1:01
7	Run 4	Run	4:40	5:34	−0:54
8	Burpee Broad Jump	Station	4:35	6:42	−2:07
9	Run 5	Run	4:34	5:38	−1:04
10	Row	Station	3:41	5:14	−1:33
11	Run 6	Run	4:35	5:42	−1:07
12	Farmers Carry	Station	2:26	2:56	−0:30
13	Run 7	Run	4:44	5:46	−1:02
14	Sandbag Lunges	Station	4:33	5:40	−1:07
15	Run 8	Run	4:43	5:50	−1:07
16	Wall Balls	Station	4:40	6:03	−1:23
	Roxzone	Transition	6:21	6:26	−0:05
	Finish		1:14:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 4:23 (run 2), slowest 4:44 (run 7).
Transitions: 6:21 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:26, −0:30 against the division and in the 84% percentile for this segment. Strongest is Burpee Broad Jump at 100%.