HYROX Singapore 2024 · Men · 25-29
Benjamin Rodriguez · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:45run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls5:51−0:1257%
- Burpee Broad Jump5:59−0:4371%
- Sled Push3:15−0:4386%
- Farmers Carry2:22−0:3489%
- SkiErg3:37−1:39100%
- Sled Pull3:45−1:44100%
- Row3:44−1:30100%
- Sandbag Lunges3:55−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:477.8% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.12balanced
36:19 running, 32:28 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX Singapore 2024 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:34
Overall
88th
of 925
Age group
14th
25-29
Percentile
90%
of this division
Where the time went
| Running | 36:19 | 44:45 | −8:26 | 49% |
|---|---|---|---|---|
| Stations | 32:28 | 41:18 | −8:50 | 44% |
| Roxzone | 5:47 | 6:26 | −0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:21 | −0:58 |
| 2 | SkiErg | Station | 3:37 | 5:16 | −1:39 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 3:15 | 3:58 | −0:43 |
| 5 | Run 3 | Run | 4:27 | 5:29 | −1:02 |
| 6 | Sled Pull | Station | 3:45 | 5:29 | −1:44 |
| 7 | Run 4 | Run | 4:25 | 5:34 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:59 | 6:42 | −0:43 |
| 9 | Run 5 | Run | 4:33 | 5:38 | −1:05 |
| 10 | Row | Station | 3:44 | 5:14 | −1:30 |
| 11 | Run 6 | Run | 4:32 | 5:42 | −1:10 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 4:44 | 5:46 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:40 | −1:45 |
| 15 | Run 8 | Run | 4:45 | 5:50 | −1:05 |
| 16 | Wall Balls | Station | 5:51 | 6:03 | −0:12 |
| Roxzone | Transition | 5:47 | 6:26 | −0:39 | |
| Finish | 1:14:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 72/100. Fastest run 4:23 (run 1), slowest 4:45 (run 8).
- Transitions
- 5:47 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:39.
- Weakest station
- Wall Balls at 5:51, −0:12 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.