HYROX Singapore 2024 · Men · 30-34
Mohammed Harris · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:38run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Pull5:12−0:1760%
- Wall Balls5:40−0:2363%
- Sandbag Lunges4:56−0:4476%
- Farmers Carry2:28−0:2882%
- SkiErg4:16−1:0088%
- Sled Push3:09−0:4991%
- Burpee Broad Jump5:10−1:3296%
- Row3:54−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:245.9% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.04balanced
36:01 running, 34:45 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Harris
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:10
Overall
99th
of 925
Age group
30th
30-34
Percentile
89%
of this division
Where the time went
| Running | 36:01 | 44:45 | −8:44 | 48% |
|---|---|---|---|---|
| Stations | 34:45 | 41:18 | −6:33 | 46% |
| Roxzone | 4:24 | 6:26 | −2:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:21 | −1:04 |
| 2 | SkiErg | Station | 4:16 | 5:16 | −1:00 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 3:09 | 3:58 | −0:49 |
| 5 | Run 3 | Run | 4:31 | 5:29 | −0:58 |
| 6 | Sled Pull | Station | 5:12 | 5:29 | −0:17 |
| 7 | Run 4 | Run | 4:29 | 5:34 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:42 | −1:32 |
| 9 | Run 5 | Run | 4:36 | 5:38 | −1:02 |
| 10 | Row | Station | 3:54 | 5:14 | −1:20 |
| 11 | Run 6 | Run | 4:27 | 5:42 | −1:15 |
| 12 | Farmers Carry | Station | 2:28 | 2:56 | −0:28 |
| 13 | Run 7 | Run | 4:38 | 5:46 | −1:08 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:40 | −0:44 |
| 15 | Run 8 | Run | 4:33 | 5:50 | −1:17 |
| 16 | Wall Balls | Station | 5:40 | 6:03 | −0:23 |
| Roxzone | Transition | 4:24 | 6:26 | −2:02 | |
| Finish | 1:15:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:17 (run 1), slowest 4:38 (run 7).
- Transitions
- 4:24 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sled Pull at 5:12, −0:17 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.