Alfie Harris
HYROX Singapore 2024 · Pro Doubles Men · 16-24
Alfie Harris · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:20run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Pull3:10−0:2876%
- SkiErg3:01−0:3078%
- Farmers Carry1:38−0:1881%
- Wall Balls3:21−0:4385%
- Sandbag Lunges2:58−0:4792%
- Sled Push1:46−0:54100%
- Burpee Broad Jump3:16−1:10100%
- Row2:34−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.8% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.17balanced
25:29 running, 21:44 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Singapore 2024 · Pro Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:08
Overall
1st
of 190
Age group
1st
16-24
Percentile
100%
of this division
Where the time went
| Running | 25:29 | 31:05 | −5:36 | 51% |
|---|---|---|---|---|
| Stations | 21:44 | 27:28 | −5:44 | 43% |
| Roxzone | 2:55 | 4:15 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:43 | −0:42 |
| 2 | SkiErg | Station | 3:01 | 3:31 | −0:30 |
| 3 | Run 2 | Run | 3:04 | 3:46 | −0:42 |
| 4 | Sled Push | Station | 1:46 | 2:40 | −0:54 |
| 5 | Run 3 | Run | 3:02 | 3:49 | −0:47 |
| 6 | Sled Pull | Station | 3:10 | 3:38 | −0:28 |
| 7 | Run 4 | Run | 3:08 | 3:53 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:16 | 4:26 | −1:10 |
| 9 | Run 5 | Run | 3:17 | 3:54 | −0:37 |
| 10 | Row | Station | 2:34 | 3:28 | −0:54 |
| 11 | Run 6 | Run | 3:20 | 3:57 | −0:37 |
| 12 | Farmers Carry | Station | 1:38 | 1:56 | −0:18 |
| 13 | Run 7 | Run | 3:17 | 4:00 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:45 | −0:47 |
| 15 | Run 8 | Run | 3:20 | 4:03 | −0:43 |
| 16 | Wall Balls | Station | 3:21 | 4:04 | −0:43 |
| Roxzone | Transition | 2:55 | 4:15 | −1:20 | |
| Finish | 50:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 60/100. Fastest run 3:01 (run 1), slowest 3:20 (run 6).
- Transitions
- 2:55 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sled Pull at 3:10, −0:28 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.