HYROX Singapore 2024 · Pro Doubles Men · 40-44
Arthur Bakker · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:29run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Farmers Carry1:52−0:0457%
- Sled Pull3:23−0:1564%
- Sled Push2:28−0:1265%
- Sandbag Lunges3:24−0:2169%
- Burpee Broad Jump4:01−0:2569%
- Row2:58−0:3079%
- SkiErg2:43−0:4895%
- Wall Balls2:17−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:216.3% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.16balanced
26:45 running, 23:06 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Bakker
HYROX Singapore 2024 · Pro Doubles Men · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:12
Overall
10th
of 190
Age group
3rd
40-44
Percentile
95%
of this division
Where the time went
| Running | 26:45 | 31:05 | −4:20 | 50% |
|---|---|---|---|---|
| Stations | 23:06 | 27:28 | −4:22 | 43% |
| Roxzone | 3:21 | 4:15 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:43 | −0:27 |
| 2 | SkiErg | Station | 2:43 | 3:31 | −0:48 |
| 3 | Run 2 | Run | 3:17 | 3:46 | −0:29 |
| 4 | Sled Push | Station | 2:28 | 2:40 | −0:12 |
| 5 | Run 3 | Run | 3:19 | 3:49 | −0:30 |
| 6 | Sled Pull | Station | 3:23 | 3:38 | −0:15 |
| 7 | Run 4 | Run | 3:21 | 3:53 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:26 | −0:25 |
| 9 | Run 5 | Run | 3:17 | 3:54 | −0:37 |
| 10 | Row | Station | 2:58 | 3:28 | −0:30 |
| 11 | Run 6 | Run | 3:20 | 3:57 | −0:37 |
| 12 | Farmers Carry | Station | 1:52 | 1:56 | −0:04 |
| 13 | Run 7 | Run | 3:29 | 4:00 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:45 | −0:21 |
| 15 | Run 8 | Run | 3:26 | 4:03 | −0:37 |
| 16 | Wall Balls | Station | 2:17 | 4:04 | −1:47 |
| Roxzone | Transition | 3:21 | 4:15 | −0:54 | |
| Finish | 53:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:16 (run 1), slowest 3:29 (run 7).
- Transitions
- 3:21 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:54.
- Weakest station
- Farmers Carry at 1:52, −0:04 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.