HYROX Singapore 2024 · Pro Doubles Men · 45-49
James Roberts · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:12run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Farmers Carry2:06+0:1033%
- Sandbag Lunges4:03+0:1834%
- SkiErg3:46+0:1536%
- Burpee Broad Jump4:42+0:1638%
- Wall Balls3:51−0:1361%
- Row3:09−0:1968%
- Sled Pull3:14−0:2472%
- Sled Push2:12−0:2885%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.8% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15balanced
31:07 running, 27:03 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 100th instead of 103rd.
- Your split
- 2:06
- Median
- 1:56
- Time saved
- 0:10
- Places gained
- +3
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Singapore 2024 · Pro Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:04
Overall
103rd
of 190
Age group
4th
45-49
Percentile
46%
of this division
Where the time went
| Running | 31:07 | 31:05 | +0:02 | 49% |
|---|---|---|---|---|
| Stations | 27:03 | 27:28 | −0:25 | 43% |
| Roxzone | 4:54 | 4:15 | +0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:43 | −0:04 |
| 2 | SkiErg | Station | 3:46 | 3:31 | +0:15 |
| 3 | Run 2 | Run | 3:46 | 3:46 | ±0:00 |
| 4 | Sled Push | Station | 2:12 | 2:40 | −0:28 |
| 5 | Run 3 | Run | 3:42 | 3:49 | −0:07 |
| 6 | Sled Pull | Station | 3:14 | 3:38 | −0:24 |
| 7 | Run 4 | Run | 3:50 | 3:53 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:26 | +0:16 |
| 9 | Run 5 | Run | 3:50 | 3:54 | −0:04 |
| 10 | Row | Station | 3:09 | 3:28 | −0:19 |
| 11 | Run 6 | Run | 4:04 | 3:57 | +0:07 |
| 12 | Farmers Carry | Station | 2:06 | 1:56 | +0:10 |
| 13 | Run 7 | Run | 4:04 | 4:00 | +0:04 |
| 14 | Sandbag Lunges | Station | 4:03 | 3:45 | +0:18 |
| 15 | Run 8 | Run | 4:12 | 4:03 | +0:09 |
| 16 | Wall Balls | Station | 3:51 | 4:04 | −0:13 |
| Roxzone | Transition | 4:54 | 4:15 | +0:39 | |
| Finish | 1:03:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 52/100. Fastest run 3:39 (run 1), slowest 4:12 (run 8).
- Transitions
- 4:54 in the Roxzone, 7.8% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:06, +0:10 against the division and in the 33% percentile for this segment. Strongest is Sled Push at 85%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:56) saves 0:10 and moves this result from 103rd to 100th — 3 places. Every other split held fixed.