Dylan Lau

HYROX Singapore 2024 · Pro Doubles Men · 25-29

Full race report

Dylan Lau · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results

Finish

53:14

Overall

11th

of 190

Age group

3rd

25-29

Percentile

94%

Faster than 94% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:48−0:08

Division average: 1:56
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:02run 1
Slowest: 3:28run 6
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:08−0:1864%
Farmers Carry1:48−0:0864%
Wall Balls3:46−0:1865%
Sled Pull3:07−0:3178%
SkiErg2:49−0:4290%
Row2:44−0:4492%
Sled Push2:02−0:3898%
Sandbag Lunges2:42−1:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:537.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

26:15 running, 23:06 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Men ranking

Finish

53:14

Overall

11th

of 190

Age group

3rd

25-29

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:15	31:05	−4:50	49%
Stations	23:06	27:28	−4:22	43%
Roxzone	3:53	4:15	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:02	3:43	−0:41
2	SkiErg	Station	2:49	3:31	−0:42
3	Run 2	Run	3:07	3:46	−0:39
4	Sled Push	Station	2:02	2:40	−0:38
5	Run 3	Run	3:14	3:49	−0:35
6	Sled Pull	Station	3:07	3:38	−0:31
7	Run 4	Run	3:17	3:53	−0:36
8	Burpee Broad Jump	Station	4:08	4:26	−0:18
9	Run 5	Run	3:18	3:54	−0:36
10	Row	Station	2:44	3:28	−0:44
11	Run 6	Run	3:28	3:57	−0:29
12	Farmers Carry	Station	1:48	1:56	−0:08
13	Run 7	Run	3:24	4:00	−0:36
14	Sandbag Lunges	Station	2:42	3:45	−1:03
15	Run 8	Run	3:25	4:03	−0:38
16	Wall Balls	Station	3:46	4:04	−0:18
	Roxzone	Transition	3:53	4:15	−0:22
	Finish		53:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 57/100. Fastest run 3:02 (run 1), slowest 3:28 (run 6).
Transitions: 3:53 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 4:08, −0:18 against the division and in the 64% percentile for this segment. Strongest is Sandbag Lunges at 100%.