Theo Sharma
HYROX Singapore 2024 · Pro Doubles Men · 16-24
Theo Sharma · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:33run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Burpee Broad Jump4:03−0:2367%
- Sled Pull3:09−0:2977%
- SkiErg3:01−0:3078%
- Sandbag Lunges3:12−0:3379%
- Wall Balls3:05−0:5998%
- Sled Push1:48−0:52100%
- Row2:21−1:07100%
- Farmers Carry1:21−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:228.2% of the race
In line with the division average.
1.22strength
26:53 running, 22:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Sharma
HYROX Singapore 2024 · Pro Doubles Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:15
Overall
12th
of 190
Age group
2nd
16-24
Percentile
94%
of this division
Where the time went
| Running | 26:53 | 31:05 | −4:12 | 50% |
|---|---|---|---|---|
| Stations | 22:00 | 27:28 | −5:28 | 41% |
| Roxzone | 4:22 | 4:15 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:43 | −0:30 |
| 2 | SkiErg | Station | 3:01 | 3:31 | −0:30 |
| 3 | Run 2 | Run | 3:17 | 3:46 | −0:29 |
| 4 | Sled Push | Station | 1:48 | 2:40 | −0:52 |
| 5 | Run 3 | Run | 3:16 | 3:49 | −0:33 |
| 6 | Sled Pull | Station | 3:09 | 3:38 | −0:29 |
| 7 | Run 4 | Run | 3:18 | 3:53 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:03 | 4:26 | −0:23 |
| 9 | Run 5 | Run | 3:21 | 3:54 | −0:33 |
| 10 | Row | Station | 2:21 | 3:28 | −1:07 |
| 11 | Run 6 | Run | 3:28 | 3:57 | −0:29 |
| 12 | Farmers Carry | Station | 1:21 | 1:56 | −0:35 |
| 13 | Run 7 | Run | 3:33 | 4:00 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:12 | 3:45 | −0:33 |
| 15 | Run 8 | Run | 3:27 | 4:03 | −0:36 |
| 16 | Wall Balls | Station | 3:05 | 4:04 | −0:59 |
| Roxzone | Transition | 4:22 | 4:15 | +0:07 | |
| Finish | 53:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:13 (run 1), slowest 3:33 (run 7).
- Transitions
- 4:22 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:03, −0:23 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.