HYROX Singapore 2024 · Pro Doubles Men · 35-39
Muhammad Moore · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:35run 6
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push2:30−0:1063%
- Sled Pull3:14−0:2472%
- SkiErg3:07−0:2473%
- Sandbag Lunges3:06−0:3985%
- Burpee Broad Jump3:36−0:5088%
- Row2:44−0:4492%
- Farmers Carry1:30−0:2695%
- Wall Balls2:46−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:358.4% of the race
In line with the division average.
1.22strength
27:31 running, 22:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Moore
HYROX Singapore 2024 · Pro Doubles Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:39
Overall
17th
of 190
Age group
7th
35-39
Percentile
91%
of this division
Where the time went
| Running | 27:31 | 31:05 | −3:34 | 50% |
|---|---|---|---|---|
| Stations | 22:33 | 27:28 | −4:55 | 41% |
| Roxzone | 4:35 | 4:15 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:43 | −0:25 |
| 2 | SkiErg | Station | 3:07 | 3:31 | −0:24 |
| 3 | Run 2 | Run | 3:18 | 3:46 | −0:28 |
| 4 | Sled Push | Station | 2:30 | 2:40 | −0:10 |
| 5 | Run 3 | Run | 3:26 | 3:49 | −0:23 |
| 6 | Sled Pull | Station | 3:14 | 3:38 | −0:24 |
| 7 | Run 4 | Run | 3:30 | 3:53 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:26 | −0:50 |
| 9 | Run 5 | Run | 3:24 | 3:54 | −0:30 |
| 10 | Row | Station | 2:44 | 3:28 | −0:44 |
| 11 | Run 6 | Run | 3:35 | 3:57 | −0:22 |
| 12 | Farmers Carry | Station | 1:30 | 1:56 | −0:26 |
| 13 | Run 7 | Run | 3:29 | 4:00 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:45 | −0:39 |
| 15 | Run 8 | Run | 3:31 | 4:03 | −0:32 |
| 16 | Wall Balls | Station | 2:46 | 4:04 | −1:18 |
| Roxzone | Transition | 4:35 | 4:15 | +0:20 | |
| Finish | 54:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:18 (run 1), slowest 3:35 (run 6).
- Transitions
- 4:35 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:30, −0:10 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.