Zachary Hall
HYROX Singapore 2024 · Pro Doubles Men · 30-34
Zachary Hall · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:26run 3
- Half split
- +0:10
Dotted line is the division average for each run.
- Wall Balls3:56−0:0857%
- Burpee Broad Jump4:15−0:1158%
- Row3:11−0:1766%
- Sled Pull3:13−0:2573%
- SkiErg3:06−0:2574%
- Farmers Carry1:39−0:1779%
- Sled Push2:11−0:2986%
- Sandbag Lunges3:01−0:4489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.6% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.08balanced
26:36 running, 24:32 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Hall
HYROX Singapore 2024 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:45
Overall
18th
of 190
Age group
3rd
30-34
Percentile
91%
of this division
Where the time went
| Running | 26:36 | 31:05 | −4:29 | 49% |
|---|---|---|---|---|
| Stations | 24:32 | 27:28 | −2:56 | 45% |
| Roxzone | 3:37 | 4:15 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 3:43 | −0:29 |
| 2 | SkiErg | Station | 3:06 | 3:31 | −0:25 |
| 3 | Run 2 | Run | 3:15 | 3:46 | −0:31 |
| 4 | Sled Push | Station | 2:11 | 2:40 | −0:29 |
| 5 | Run 3 | Run | 3:26 | 3:49 | −0:23 |
| 6 | Sled Pull | Station | 3:13 | 3:38 | −0:25 |
| 7 | Run 4 | Run | 3:18 | 3:53 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:26 | −0:11 |
| 9 | Run 5 | Run | 3:23 | 3:54 | −0:31 |
| 10 | Row | Station | 3:11 | 3:28 | −0:17 |
| 11 | Run 6 | Run | 3:22 | 3:57 | −0:35 |
| 12 | Farmers Carry | Station | 1:39 | 1:56 | −0:17 |
| 13 | Run 7 | Run | 3:19 | 4:00 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:45 | −0:44 |
| 15 | Run 8 | Run | 3:19 | 4:03 | −0:44 |
| 16 | Wall Balls | Station | 3:56 | 4:04 | −0:08 |
| Roxzone | Transition | 3:37 | 4:15 | −0:38 | |
| Finish | 54:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:14 (run 1), slowest 3:26 (run 3).
- Transitions
- 3:37 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:38.
- Weakest station
- Wall Balls at 3:56, −0:08 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 89%.