HYROX Singapore 2024 · Pro Doubles Men · 35-39
Benjamin Rodriguez · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:38run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Row3:30+0:0248%
- Sled Push2:39−0:0151%
- Sandbag Lunges3:39−0:0655%
- Farmers Carry1:51−0:0559%
- SkiErg3:21−0:1059%
- Burpee Broad Jump4:13−0:1360%
- Sled Pull3:14−0:2472%
- Wall Balls2:30−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.9% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.09balanced
27:05 running, 24:57 on stations. Balanced against the division.
Bring your Row to the Pro Doubles Men median and you finish 19th.
- Your split
- 3:30
- Median
- 3:28
- Time saved
- 0:02
- Places gained
- —
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX Singapore 2024 · Pro Doubles Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:17
Overall
19th
of 190
Age group
8th
35-39
Percentile
90%
of this division
Where the time went
| Running | 27:05 | 31:05 | −4:00 | 49% |
|---|---|---|---|---|
| Stations | 24:57 | 27:28 | −2:31 | 45% |
| Roxzone | 3:15 | 4:15 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:43 | −0:30 |
| 2 | SkiErg | Station | 3:21 | 3:31 | −0:10 |
| 3 | Run 2 | Run | 3:11 | 3:46 | −0:35 |
| 4 | Sled Push | Station | 2:39 | 2:40 | −0:01 |
| 5 | Run 3 | Run | 3:13 | 3:49 | −0:36 |
| 6 | Sled Pull | Station | 3:14 | 3:38 | −0:24 |
| 7 | Run 4 | Run | 3:21 | 3:53 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:26 | −0:13 |
| 9 | Run 5 | Run | 3:28 | 3:54 | −0:26 |
| 10 | Row | Station | 3:30 | 3:28 | +0:02 |
| 11 | Run 6 | Run | 3:28 | 3:57 | −0:29 |
| 12 | Farmers Carry | Station | 1:51 | 1:56 | −0:05 |
| 13 | Run 7 | Run | 3:33 | 4:00 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:39 | 3:45 | −0:06 |
| 15 | Run 8 | Run | 3:38 | 4:03 | −0:25 |
| 16 | Wall Balls | Station | 2:30 | 4:04 | −1:34 |
| Roxzone | Transition | 3:15 | 4:15 | −1:00 | |
| Finish | 55:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 53/100. Fastest run 3:11 (run 2), slowest 3:38 (run 8).
- Transitions
- 3:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:00.
- Weakest station
- Row at 3:30, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:28) saves 0:02 and moves this result from 19th to 19th — 0 places. Every other split held fixed.