HYROX Singapore 2024 · Pro Doubles Men · 40-44
Mohammed Hall · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:38run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Farmers Carry1:50−0:0660%
- Burpee Broad Jump4:04−0:2267%
- SkiErg3:13−0:1867%
- Wall Balls3:43−0:2167%
- Row3:10−0:1867%
- Sled Push2:11−0:2986%
- Sandbag Lunges3:00−0:4590%
- Sled Pull2:49−0:4995%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.6% of the race
In line with the division average.
1.13balanced
27:11 running, 24:00 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Hall
HYROX Singapore 2024 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:22
Overall
20th
of 190
Age group
4th
40-44
Percentile
90%
of this division
Where the time went
| Running | 27:11 | 31:05 | −3:54 | 49% |
|---|---|---|---|---|
| Stations | 24:00 | 27:28 | −3:28 | 43% |
| Roxzone | 4:11 | 4:15 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:43 | −0:32 |
| 2 | SkiErg | Station | 3:13 | 3:31 | −0:18 |
| 3 | Run 2 | Run | 3:14 | 3:46 | −0:32 |
| 4 | Sled Push | Station | 2:11 | 2:40 | −0:29 |
| 5 | Run 3 | Run | 3:22 | 3:49 | −0:27 |
| 6 | Sled Pull | Station | 2:49 | 3:38 | −0:49 |
| 7 | Run 4 | Run | 3:23 | 3:53 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:26 | −0:22 |
| 9 | Run 5 | Run | 3:28 | 3:54 | −0:26 |
| 10 | Row | Station | 3:10 | 3:28 | −0:18 |
| 11 | Run 6 | Run | 3:29 | 3:57 | −0:28 |
| 12 | Farmers Carry | Station | 1:50 | 1:56 | −0:06 |
| 13 | Run 7 | Run | 3:26 | 4:00 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:00 | 3:45 | −0:45 |
| 15 | Run 8 | Run | 3:38 | 4:03 | −0:25 |
| 16 | Wall Balls | Station | 3:43 | 4:04 | −0:21 |
| Roxzone | Transition | 4:11 | 4:15 | −0:04 | |
| Finish | 55:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 61/100. Fastest run 3:11 (run 1), slowest 3:38 (run 8).
- Transitions
- 4:11 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:50, −0:06 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 95%.