HYROX Singapore 2024 · Pro Doubles Men · 30-34
Benjamin Hollis · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 2
- Slowest
- 3:45run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Farmers Carry1:52−0:0457%
- Row3:15−0:1363%
- SkiErg3:07−0:2473%
- Sled Pull3:13−0:2573%
- Sled Push2:20−0:2075%
- Burpee Broad Jump3:45−0:4181%
- Sandbag Lunges3:01−0:4489%
- Wall Balls2:39−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.7% of the race
In line with the division average.
1.21strength
28:05 running, 23:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Hollis
HYROX Singapore 2024 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:34
Overall
21st
of 190
Age group
4th
30-34
Percentile
89%
of this division
Where the time went
| Running | 28:05 | 31:05 | −3:00 | 51% |
|---|---|---|---|---|
| Stations | 23:12 | 27:28 | −4:16 | 42% |
| Roxzone | 4:17 | 4:15 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:43 | −0:14 |
| 2 | SkiErg | Station | 3:07 | 3:31 | −0:24 |
| 3 | Run 2 | Run | 3:22 | 3:46 | −0:24 |
| 4 | Sled Push | Station | 2:20 | 2:40 | −0:20 |
| 5 | Run 3 | Run | 3:27 | 3:49 | −0:22 |
| 6 | Sled Pull | Station | 3:13 | 3:38 | −0:25 |
| 7 | Run 4 | Run | 3:25 | 3:53 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:26 | −0:41 |
| 9 | Run 5 | Run | 3:32 | 3:54 | −0:22 |
| 10 | Row | Station | 3:15 | 3:28 | −0:13 |
| 11 | Run 6 | Run | 3:30 | 3:57 | −0:27 |
| 12 | Farmers Carry | Station | 1:52 | 1:56 | −0:04 |
| 13 | Run 7 | Run | 3:35 | 4:00 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:45 | −0:44 |
| 15 | Run 8 | Run | 3:45 | 4:03 | −0:18 |
| 16 | Wall Balls | Station | 2:39 | 4:04 | −1:25 |
| Roxzone | Transition | 4:17 | 4:15 | +0:02 | |
| Finish | 55:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:22 (run 2), slowest 3:45 (run 8).
- Transitions
- 4:17 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:52, −0:04 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.