HYROX Singapore 2024 · Pro Doubles Men · 40-44
Charlie Rodriguez · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:48run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls5:01+0:573%
- SkiErg3:20−0:1160%
- Sled Pull3:12−0:2674%
- Burpee Broad Jump3:24−1:0297%
- Row2:38−0:5098%
- Sled Push2:00−0:40100%
- Farmers Carry1:26−0:30100%
- Sandbag Lunges2:47−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:125.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.22strength
28:57 running, 23:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 19th instead of 23rd.
- Your split
- 5:01
- Median
- 4:04
- Time saved
- 0:57
- Places gained
- +4
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Singapore 2024 · Pro Doubles Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:57
Overall
23rd
of 190
Age group
5th
40-44
Percentile
88%
of this division
Where the time went
| Running | 28:57 | 31:05 | −2:08 | 52% |
|---|---|---|---|---|
| Stations | 23:48 | 27:28 | −3:40 | 43% |
| Roxzone | 3:12 | 4:15 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:43 | −0:13 |
| 2 | SkiErg | Station | 3:20 | 3:31 | −0:11 |
| 3 | Run 2 | Run | 3:28 | 3:46 | −0:18 |
| 4 | Sled Push | Station | 2:00 | 2:40 | −0:40 |
| 5 | Run 3 | Run | 3:38 | 3:49 | −0:11 |
| 6 | Sled Pull | Station | 3:12 | 3:38 | −0:26 |
| 7 | Run 4 | Run | 3:31 | 3:53 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:24 | 4:26 | −1:02 |
| 9 | Run 5 | Run | 3:41 | 3:54 | −0:13 |
| 10 | Row | Station | 2:38 | 3:28 | −0:50 |
| 11 | Run 6 | Run | 3:37 | 3:57 | −0:20 |
| 12 | Farmers Carry | Station | 1:26 | 1:56 | −0:30 |
| 13 | Run 7 | Run | 3:48 | 4:00 | −0:12 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:45 | −0:58 |
| 15 | Run 8 | Run | 3:44 | 4:03 | −0:19 |
| 16 | Wall Balls | Station | 5:01 | 4:04 | +0:57 |
| Roxzone | Transition | 3:12 | 4:15 | −1:03 | |
| Finish | 55:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:28 (run 2), slowest 3:48 (run 7).
- Transitions
- 3:12 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 5:01, +0:57 against the division and in the 3% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:04) saves 0:57 and moves this result from 23rd to 19th — 4 places. Every other split held fixed.