HYROX Singapore 2024 · Pro Doubles Men · 25-29
Oliver Harris · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:38run 5
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls4:16+0:1240%
- Farmers Carry1:50−0:0660%
- Burpee Broad Jump3:46−0:4080%
- Sandbag Lunges3:08−0:3783%
- Sled Push2:12−0:2885%
- Row2:42−0:4694%
- SkiErg2:44−0:4795%
- Sled Pull2:48−0:5096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.5% of the race
In line with the division average.
1.21strength
28:27 running, 23:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 23rd instead of 25th.
- Your split
- 4:16
- Median
- 4:04
- Time saved
- 0:12
- Places gained
- +2
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oliver Harris
HYROX Singapore 2024 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:06
Overall
25th
of 190
Age group
5th
25-29
Percentile
87%
of this division
Where the time went
| Running | 28:27 | 31:05 | −2:38 | 51% |
|---|---|---|---|---|
| Stations | 23:26 | 27:28 | −4:02 | 42% |
| Roxzone | 4:13 | 4:15 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:43 | −0:17 |
| 2 | SkiErg | Station | 2:44 | 3:31 | −0:47 |
| 3 | Run 2 | Run | 3:29 | 3:46 | −0:17 |
| 4 | Sled Push | Station | 2:12 | 2:40 | −0:28 |
| 5 | Run 3 | Run | 3:28 | 3:49 | −0:21 |
| 6 | Sled Pull | Station | 2:48 | 3:38 | −0:50 |
| 7 | Run 4 | Run | 3:37 | 3:53 | −0:16 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:26 | −0:40 |
| 9 | Run 5 | Run | 3:38 | 3:54 | −0:16 |
| 10 | Row | Station | 2:42 | 3:28 | −0:46 |
| 11 | Run 6 | Run | 3:36 | 3:57 | −0:21 |
| 12 | Farmers Carry | Station | 1:50 | 1:56 | −0:06 |
| 13 | Run 7 | Run | 3:35 | 4:00 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:08 | 3:45 | −0:37 |
| 15 | Run 8 | Run | 3:38 | 4:03 | −0:25 |
| 16 | Wall Balls | Station | 4:16 | 4:04 | +0:12 |
| Roxzone | Transition | 4:13 | 4:15 | −0:02 | |
| Finish | 56:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:26 (run 1), slowest 3:38 (run 5).
- Transitions
- 4:13 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:16, +0:12 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (4:04) saves 0:12 and moves this result from 25th to 23rd — 2 places. Every other split held fixed.