HYROX Singapore 2024 · Pro Doubles Men · 40-44
Benjamin Sutherland · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:21run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump4:02−0:2468%
- Sled Pull3:17−0:2169%
- Sandbag Lunges3:23−0:2270%
- Sled Push2:15−0:2581%
- Row2:52−0:3685%
- SkiErg2:47−0:4492%
- Farmers Carry1:31−0:2593%
- Wall Balls1:38−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:467.5% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.14balanced
24:47 running, 21:45 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Singapore 2024 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:18
Overall
3rd
of 190
Age group
2nd
40-44
Percentile
99%
of this division
Where the time went
| Running | 24:47 | 31:05 | −6:18 | 49% |
|---|---|---|---|---|
| Stations | 21:45 | 27:28 | −5:43 | 43% |
| Roxzone | 3:46 | 4:15 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:43 | −0:50 |
| 2 | SkiErg | Station | 2:47 | 3:31 | −0:44 |
| 3 | Run 2 | Run | 2:57 | 3:46 | −0:49 |
| 4 | Sled Push | Station | 2:15 | 2:40 | −0:25 |
| 5 | Run 3 | Run | 2:59 | 3:49 | −0:50 |
| 6 | Sled Pull | Station | 3:17 | 3:38 | −0:21 |
| 7 | Run 4 | Run | 3:09 | 3:53 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:26 | −0:24 |
| 9 | Run 5 | Run | 3:05 | 3:54 | −0:49 |
| 10 | Row | Station | 2:52 | 3:28 | −0:36 |
| 11 | Run 6 | Run | 3:08 | 3:57 | −0:49 |
| 12 | Farmers Carry | Station | 1:31 | 1:56 | −0:25 |
| 13 | Run 7 | Run | 3:15 | 4:00 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:23 | 3:45 | −0:22 |
| 15 | Run 8 | Run | 3:21 | 4:03 | −0:42 |
| 16 | Wall Balls | Station | 1:38 | 4:04 | −2:26 |
| Roxzone | Transition | 3:46 | 4:15 | −0:29 | |
| Finish | 50:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 53/100. Fastest run 2:53 (run 1), slowest 3:21 (run 8).
- Transitions
- 3:46 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:29.
- Weakest station
- Burpee Broad Jump at 4:02, −0:24 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.