HYROX Singapore 2024 · Pro Doubles Men · 30-34
Arthur van Dijk · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:56
- Share of race
- 3.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 3
- Slowest
- 3:47run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Farmers Carry2:01+0:0541%
- Burpee Broad Jump4:15−0:1158%
- Sled Push2:32−0:0860%
- Wall Balls3:47−0:1764%
- SkiErg3:15−0:1665%
- Sled Pull2:56−0:4289%
- Row2:45−0:4391%
- Sandbag Lunges2:58−0:4792%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.7% of the race
Sharper transitions than the division average — 0:27 of free time banked.
1.17balanced
28:45 running, 24:29 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 30th instead of 31st.
- Your split
- 2:01
- Median
- 1:56
- Time saved
- 0:05
- Places gained
- +1
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur van Dijk
HYROX Singapore 2024 · Pro Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:02
Overall
31st
of 190
Age group
8th
30-34
Percentile
84%
of this division
Where the time went
| Running | 28:45 | 31:05 | −2:20 | 50% |
|---|---|---|---|---|
| Stations | 24:29 | 27:28 | −2:59 | 43% |
| Roxzone | 3:48 | 4:15 | −0:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:43 | −0:13 |
| 2 | SkiErg | Station | 3:15 | 3:31 | −0:16 |
| 3 | Run 2 | Run | 3:27 | 3:46 | −0:19 |
| 4 | Sled Push | Station | 2:32 | 2:40 | −0:08 |
| 5 | Run 3 | Run | 3:26 | 3:49 | −0:23 |
| 6 | Sled Pull | Station | 2:56 | 3:38 | −0:42 |
| 7 | Run 4 | Run | 3:37 | 3:53 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:26 | −0:11 |
| 9 | Run 5 | Run | 3:42 | 3:54 | −0:12 |
| 10 | Row | Station | 2:45 | 3:28 | −0:43 |
| 11 | Run 6 | Run | 3:36 | 3:57 | −0:21 |
| 12 | Farmers Carry | Station | 2:01 | 1:56 | +0:05 |
| 13 | Run 7 | Run | 3:40 | 4:00 | −0:20 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:45 | −0:47 |
| 15 | Run 8 | Run | 3:47 | 4:03 | −0:16 |
| 16 | Wall Balls | Station | 3:47 | 4:04 | −0:17 |
| Roxzone | Transition | 3:48 | 4:15 | −0:27 | |
| Finish | 57:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:26 (run 3), slowest 3:47 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:27.
- Weakest station
- Farmers Carry at 2:01, +0:05 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 92%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:56) saves 0:05 and moves this result from 31st to 30th — 1 places. Every other split held fixed.