HYROX Singapore 2024 · Pro Doubles Men · 30-34
William Walsh · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:48run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Farmers Carry1:58+0:0247%
- Sled Push2:42+0:0248%
- SkiErg3:32+0:0149%
- Sled Pull3:39+0:0149%
- Burpee Broad Jump4:24−0:0252%
- Row3:12−0:1665%
- Sandbag Lunges3:27−0:1866%
- Wall Balls1:32−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.7% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.22strength
29:42 running, 24:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 35th.
- Your split
- 1:58
- Median
- 1:56
- Time saved
- 0:02
- Places gained
- —
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Walsh
HYROX Singapore 2024 · Pro Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
35th
of 190
Age group
9th
30-34
Percentile
82%
of this division
Where the time went
| Running | 29:42 | 31:05 | −1:23 | 52% |
|---|---|---|---|---|
| Stations | 24:26 | 27:28 | −3:02 | 43% |
| Roxzone | 3:18 | 4:15 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:43 | −0:04 |
| 2 | SkiErg | Station | 3:32 | 3:31 | +0:01 |
| 3 | Run 2 | Run | 3:40 | 3:46 | −0:06 |
| 4 | Sled Push | Station | 2:42 | 2:40 | +0:02 |
| 5 | Run 3 | Run | 3:43 | 3:49 | −0:06 |
| 6 | Sled Pull | Station | 3:39 | 3:38 | +0:01 |
| 7 | Run 4 | Run | 3:40 | 3:53 | −0:13 |
| 8 | Burpee Broad Jump | Station | 4:24 | 4:26 | −0:02 |
| 9 | Run 5 | Run | 3:47 | 3:54 | −0:07 |
| 10 | Row | Station | 3:12 | 3:28 | −0:16 |
| 11 | Run 6 | Run | 3:39 | 3:57 | −0:18 |
| 12 | Farmers Carry | Station | 1:58 | 1:56 | +0:02 |
| 13 | Run 7 | Run | 3:46 | 4:00 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:27 | 3:45 | −0:18 |
| 15 | Run 8 | Run | 3:48 | 4:03 | −0:15 |
| 16 | Wall Balls | Station | 1:32 | 4:04 | −2:32 |
| Roxzone | Transition | 3:18 | 4:15 | −0:57 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:39 (run 1), slowest 3:48 (run 8).
- Transitions
- 3:18 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:57.
- Weakest station
- Farmers Carry at 1:58, +0:02 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:56) saves 0:02 and moves this result from 35th to 35th — 0 places. Every other split held fixed.