HYROX Singapore 2024 · Pro Doubles Men · 35-39
Muhammad White · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:28run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Push2:52+0:1235%
- Burpee Broad Jump4:43+0:1737%
- SkiErg3:14−0:1766%
- Sandbag Lunges3:22−0:2370%
- Sled Pull3:14−0:2472%
- Row3:04−0:2473%
- Wall Balls3:34−0:3075%
- Farmers Carry1:40−0:1678%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:408.1% of the race
In line with the division average.
1.05runner
27:03 running, 25:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Doubles Men median and you finish 32nd instead of 36th.
- Your split
- 2:52
- Median
- 2:40
- Time saved
- 0:12
- Places gained
- +4
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad White
HYROX Singapore 2024 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
36th
of 190
Age group
11th
35-39
Percentile
82%
of this division
Where the time went
| Running | 27:03 | 31:05 | −4:02 | 47% |
|---|---|---|---|---|
| Stations | 25:43 | 27:28 | −1:45 | 45% |
| Roxzone | 4:40 | 4:15 | +0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:43 | −0:30 |
| 2 | SkiErg | Station | 3:14 | 3:31 | −0:17 |
| 3 | Run 2 | Run | 3:15 | 3:46 | −0:31 |
| 4 | Sled Push | Station | 2:52 | 2:40 | +0:12 |
| 5 | Run 3 | Run | 3:24 | 3:49 | −0:25 |
| 6 | Sled Pull | Station | 3:14 | 3:38 | −0:24 |
| 7 | Run 4 | Run | 3:24 | 3:53 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:43 | 4:26 | +0:17 |
| 9 | Run 5 | Run | 3:27 | 3:54 | −0:27 |
| 10 | Row | Station | 3:04 | 3:28 | −0:24 |
| 11 | Run 6 | Run | 3:27 | 3:57 | −0:30 |
| 12 | Farmers Carry | Station | 1:40 | 1:56 | −0:16 |
| 13 | Run 7 | Run | 3:28 | 4:00 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:45 | −0:23 |
| 15 | Run 8 | Run | 3:25 | 4:03 | −0:38 |
| 16 | Wall Balls | Station | 3:34 | 4:04 | −0:30 |
| Roxzone | Transition | 4:40 | 4:15 | +0:25 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:13 (run 1), slowest 3:28 (run 7).
- Transitions
- 4:40 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:52, +0:12 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 78%.
- What one change is worth
- Bringing Sled Push to the division median (2:40) saves 0:12 and moves this result from 36th to 32nd — 4 places. Every other split held fixed.