HYROX Singapore 2024 · Pro Doubles Men · 25-29
Oliver Thompson · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:54run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Row3:39+0:1139%
- Sled Pull3:48+0:1041%
- Sandbag Lunges3:53+0:0843%
- Burpee Broad Jump4:13−0:1360%
- SkiErg3:07−0:2473%
- Farmers Carry1:40−0:1678%
- Sled Push2:11−0:2986%
- Wall Balls3:15−0:4990%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:296.0% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.11balanced
28:36 running, 25:46 on stations. Balanced against the division.
Bring your Row to the Pro Doubles Men median and you finish 38th instead of 39th.
- Your split
- 3:39
- Median
- 3:28
- Time saved
- 0:11
- Places gained
- +1
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oliver Thompson
HYROX Singapore 2024 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:51
Overall
39th
of 190
Age group
8th
25-29
Percentile
80%
of this division
Where the time went
| Running | 28:36 | 31:05 | −2:29 | 49% |
|---|---|---|---|---|
| Stations | 25:46 | 27:28 | −1:42 | 45% |
| Roxzone | 3:29 | 4:15 | −0:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 3:43 | −0:22 |
| 2 | SkiErg | Station | 3:07 | 3:31 | −0:24 |
| 3 | Run 2 | Run | 3:22 | 3:46 | −0:24 |
| 4 | Sled Push | Station | 2:11 | 2:40 | −0:29 |
| 5 | Run 3 | Run | 3:30 | 3:49 | −0:19 |
| 6 | Sled Pull | Station | 3:48 | 3:38 | +0:10 |
| 7 | Run 4 | Run | 3:29 | 3:53 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:26 | −0:13 |
| 9 | Run 5 | Run | 3:38 | 3:54 | −0:16 |
| 10 | Row | Station | 3:39 | 3:28 | +0:11 |
| 11 | Run 6 | Run | 3:39 | 3:57 | −0:18 |
| 12 | Farmers Carry | Station | 1:40 | 1:56 | −0:16 |
| 13 | Run 7 | Run | 3:43 | 4:00 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:53 | 3:45 | +0:08 |
| 15 | Run 8 | Run | 3:54 | 4:03 | −0:09 |
| 16 | Wall Balls | Station | 3:15 | 4:04 | −0:49 |
| Roxzone | Transition | 3:29 | 4:15 | −0:46 | |
| Finish | 57:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 51/100. Fastest run 3:21 (run 1), slowest 3:54 (run 8).
- Transitions
- 3:29 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:46.
- Weakest station
- Row at 3:39, +0:11 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Row to the division median (3:28) saves 0:11 and moves this result from 39th to 38th — 1 places. Every other split held fixed.