Leo Wood
HYROX Singapore 2024 · Pro Doubles Men · 35-39
Leo Wood · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:30run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges3:38−0:0756%
- SkiErg3:18−0:1362%
- Farmers Carry1:48−0:0864%
- Sled Pull3:12−0:2674%
- Sled Push2:20−0:2075%
- Row3:01−0:2776%
- Burpee Broad Jump3:29−0:5793%
- Wall Balls2:34−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.3% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.10balanced
25:36 running, 23:20 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Wood
HYROX Singapore 2024 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:15
Overall
5th
of 190
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 25:36 | 31:05 | −5:29 | 49% |
|---|---|---|---|---|
| Stations | 23:20 | 27:28 | −4:08 | 45% |
| Roxzone | 3:19 | 4:15 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:43 | −0:45 |
| 2 | SkiErg | Station | 3:18 | 3:31 | −0:13 |
| 3 | Run 2 | Run | 3:00 | 3:46 | −0:46 |
| 4 | Sled Push | Station | 2:20 | 2:40 | −0:20 |
| 5 | Run 3 | Run | 3:11 | 3:49 | −0:38 |
| 6 | Sled Pull | Station | 3:12 | 3:38 | −0:26 |
| 7 | Run 4 | Run | 3:09 | 3:53 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:26 | −0:57 |
| 9 | Run 5 | Run | 3:13 | 3:54 | −0:41 |
| 10 | Row | Station | 3:01 | 3:28 | −0:27 |
| 11 | Run 6 | Run | 3:17 | 3:57 | −0:40 |
| 12 | Farmers Carry | Station | 1:48 | 1:56 | −0:08 |
| 13 | Run 7 | Run | 3:18 | 4:00 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:38 | 3:45 | −0:07 |
| 15 | Run 8 | Run | 3:30 | 4:03 | −0:33 |
| 16 | Wall Balls | Station | 2:34 | 4:04 | −1:30 |
| Roxzone | Transition | 3:19 | 4:15 | −0:56 | |
| Finish | 52:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 50/100. Fastest run 2:58 (run 1), slowest 3:30 (run 8).
- Transitions
- 3:19 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sandbag Lunges at 3:38, −0:07 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.