HYROX Singapore 2024 · Pro Doubles Men · 40-44
Benjamin O'Sullivan · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:57run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges4:06+0:2131%
- Wall Balls4:18+0:1439%
- Sled Push2:48+0:0840%
- SkiErg3:34+0:0347%
- Sled Pull3:22−0:1665%
- Burpee Broad Jump3:56−0:3073%
- Row3:04−0:2473%
- Farmers Carry1:39−0:1779%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:235.7% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.11balanced
29:39 running, 26:47 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 56th instead of 59th.
- Your split
- 4:06
- Median
- 3:45
- Time saved
- 0:21
- Places gained
- +3
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin O'Sullivan
HYROX Singapore 2024 · Pro Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:49
Overall
59th
of 190
Age group
9th
40-44
Percentile
69%
of this division
Where the time went
| Running | 29:39 | 31:05 | −1:26 | 50% |
|---|---|---|---|---|
| Stations | 26:47 | 27:28 | −0:41 | 45% |
| Roxzone | 3:23 | 4:15 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 3:43 | −0:08 |
| 2 | SkiErg | Station | 3:34 | 3:31 | +0:03 |
| 3 | Run 2 | Run | 3:31 | 3:46 | −0:15 |
| 4 | Sled Push | Station | 2:48 | 2:40 | +0:08 |
| 5 | Run 3 | Run | 3:36 | 3:49 | −0:13 |
| 6 | Sled Pull | Station | 3:22 | 3:38 | −0:16 |
| 7 | Run 4 | Run | 3:42 | 3:53 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:26 | −0:30 |
| 9 | Run 5 | Run | 3:43 | 3:54 | −0:11 |
| 10 | Row | Station | 3:04 | 3:28 | −0:24 |
| 11 | Run 6 | Run | 3:44 | 3:57 | −0:13 |
| 12 | Farmers Carry | Station | 1:39 | 1:56 | −0:17 |
| 13 | Run 7 | Run | 3:57 | 4:00 | −0:03 |
| 14 | Sandbag Lunges | Station | 4:06 | 3:45 | +0:21 |
| 15 | Run 8 | Run | 3:51 | 4:03 | −0:12 |
| 16 | Wall Balls | Station | 4:18 | 4:04 | +0:14 |
| Roxzone | Transition | 3:23 | 4:15 | −0:52 | |
| Finish | 59:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 64/100. Fastest run 3:31 (run 2), slowest 3:57 (run 7).
- Transitions
- 3:23 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sandbag Lunges at 4:06, +0:21 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 79%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:45) saves 0:21 and moves this result from 59th to 56th — 3 places. Every other split held fixed.