Theo White
HYROX Singapore 2024 · Pro Doubles Men · 35-39
Theo White · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:16run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Sled Push2:34−0:0657%
- Row3:20−0:0858%
- Sandbag Lunges3:28−0:1765%
- Farmers Carry1:46−0:1067%
- Sled Pull3:10−0:2876%
- Burpee Broad Jump3:38−0:4886%
- SkiErg2:40−0:5198%
- Wall Balls2:21−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:567.5% of the race
In line with the division average.
1.11balanced
25:24 running, 22:57 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo White
HYROX Singapore 2024 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:17
Overall
6th
of 190
Age group
2nd
35-39
Percentile
97%
of this division
Where the time went
| Running | 25:24 | 31:05 | −5:41 | 49% |
|---|---|---|---|---|
| Stations | 22:57 | 27:28 | −4:31 | 44% |
| Roxzone | 3:56 | 4:15 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:43 | −0:41 |
| 2 | SkiErg | Station | 2:40 | 3:31 | −0:51 |
| 3 | Run 2 | Run | 3:09 | 3:46 | −0:37 |
| 4 | Sled Push | Station | 2:34 | 2:40 | −0:06 |
| 5 | Run 3 | Run | 3:13 | 3:49 | −0:36 |
| 6 | Sled Pull | Station | 3:10 | 3:38 | −0:28 |
| 7 | Run 4 | Run | 3:07 | 3:53 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:26 | −0:48 |
| 9 | Run 5 | Run | 3:10 | 3:54 | −0:44 |
| 10 | Row | Station | 3:20 | 3:28 | −0:08 |
| 11 | Run 6 | Run | 3:14 | 3:57 | −0:43 |
| 12 | Farmers Carry | Station | 1:46 | 1:56 | −0:10 |
| 13 | Run 7 | Run | 3:13 | 4:00 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:28 | 3:45 | −0:17 |
| 15 | Run 8 | Run | 3:16 | 4:03 | −0:47 |
| 16 | Wall Balls | Station | 2:21 | 4:04 | −1:43 |
| Roxzone | Transition | 3:56 | 4:15 | −0:19 | |
| Finish | 52:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:02 (run 1), slowest 3:16 (run 8).
- Transitions
- 3:56 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:34, −0:06 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.