James Chua
HYROX Singapore 2024 · Pro Doubles Men · 30-34
James Chua · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:36run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump4:02−0:2468%
- Sled Push2:24−0:1670%
- Wall Balls3:21−0:4385%
- Sandbag Lunges3:05−0:4086%
- Farmers Carry1:33−0:2390%
- SkiErg2:33−0:58100%
- Sled Pull2:41−0:57100%
- Row2:33−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.8% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.21strength
26:55 running, 22:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Chua
HYROX Singapore 2024 · Pro Doubles Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:42
Overall
7th
of 190
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 26:55 | 31:05 | −4:10 | 51% |
|---|---|---|---|---|
| Stations | 22:12 | 27:28 | −5:16 | 42% |
| Roxzone | 3:35 | 4:15 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:43 | −0:32 |
| 2 | SkiErg | Station | 2:33 | 3:31 | −0:58 |
| 3 | Run 2 | Run | 3:13 | 3:46 | −0:33 |
| 4 | Sled Push | Station | 2:24 | 2:40 | −0:16 |
| 5 | Run 3 | Run | 3:18 | 3:49 | −0:31 |
| 6 | Sled Pull | Station | 2:41 | 3:38 | −0:57 |
| 7 | Run 4 | Run | 3:18 | 3:53 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:26 | −0:24 |
| 9 | Run 5 | Run | 3:18 | 3:54 | −0:36 |
| 10 | Row | Station | 2:33 | 3:28 | −0:55 |
| 11 | Run 6 | Run | 3:30 | 3:57 | −0:27 |
| 12 | Farmers Carry | Station | 1:33 | 1:56 | −0:23 |
| 13 | Run 7 | Run | 3:31 | 4:00 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:05 | 3:45 | −0:40 |
| 15 | Run 8 | Run | 3:36 | 4:03 | −0:27 |
| 16 | Wall Balls | Station | 3:21 | 4:04 | −0:43 |
| Roxzone | Transition | 3:35 | 4:15 | −0:40 | |
| Finish | 52:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 57/100. Fastest run 3:11 (run 1), slowest 3:36 (run 8).
- Transitions
- 3:35 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:40.
- Weakest station
- Burpee Broad Jump at 4:02, −0:24 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.