Freddie Nair
HYROX Singapore 2024 · Pro Doubles Men · 30-34
Freddie Nair · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 3
- Slowest
- 4:02run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls4:32+0:2827%
- Sled Push2:57+0:1729%
- Sandbag Lunges3:50+0:0546%
- SkiErg3:30−0:0151%
- Row3:14−0:1463%
- Farmers Carry1:44−0:1271%
- Sled Pull3:07−0:3178%
- Burpee Broad Jump3:45−0:4181%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.1% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.15balanced
30:45 running, 26:39 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 61st instead of 70th.
- Your split
- 4:32
- Median
- 4:04
- Time saved
- 0:28
- Places gained
- +9
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Nair
HYROX Singapore 2024 · Pro Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:30
Overall
70th
of 190
Age group
19th
30-34
Percentile
64%
of this division
Where the time went
| Running | 30:45 | 31:05 | −0:20 | 51% |
|---|---|---|---|---|
| Stations | 26:39 | 27:28 | −0:49 | 44% |
| Roxzone | 3:06 | 4:15 | −1:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 3:43 | +0:01 |
| 2 | SkiErg | Station | 3:30 | 3:31 | −0:01 |
| 3 | Run 2 | Run | 3:44 | 3:46 | −0:02 |
| 4 | Sled Push | Station | 2:57 | 2:40 | +0:17 |
| 5 | Run 3 | Run | 3:42 | 3:49 | −0:07 |
| 6 | Sled Pull | Station | 3:07 | 3:38 | −0:31 |
| 7 | Run 4 | Run | 3:53 | 3:53 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:26 | −0:41 |
| 9 | Run 5 | Run | 3:49 | 3:54 | −0:05 |
| 10 | Row | Station | 3:14 | 3:28 | −0:14 |
| 11 | Run 6 | Run | 3:57 | 3:57 | ±0:00 |
| 12 | Farmers Carry | Station | 1:44 | 1:56 | −0:12 |
| 13 | Run 7 | Run | 3:54 | 4:00 | −0:06 |
| 14 | Sandbag Lunges | Station | 3:50 | 3:45 | +0:05 |
| 15 | Run 8 | Run | 4:02 | 4:03 | −0:01 |
| 16 | Wall Balls | Station | 4:32 | 4:04 | +0:28 |
| Roxzone | Transition | 3:06 | 4:15 | −1:09 | |
| Finish | 1:00:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:42 (run 3), slowest 4:02 (run 8).
- Transitions
- 3:06 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 4:32, +0:28 against the division and in the 27% percentile for this segment. Strongest is Burpee Broad Jump at 81%.
- What one change is worth
- Bringing Wall Balls to the division median (4:04) saves 0:28 and moves this result from 70th to 61st — 9 places. Every other split held fixed.