Daniel Wood
HYROX Singapore 2024 · Pro Doubles Men · 35-39
Daniel Wood · HYROX Singapore 2024 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:26
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 2
- Slowest
- 3:29run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Burpee Broad Jump4:30+0:0447%
- Farmers Carry1:53−0:0355%
- Sled Pull3:18−0:2068%
- Sandbag Lunges3:23−0:2270%
- Row3:01−0:2776%
- Wall Balls3:09−0:5595%
- SkiErg2:40−0:5198%
- Sled Push1:58−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:035.8% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.09balanced
26:07 running, 23:52 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 8th.
- Your split
- 4:30
- Median
- 4:26
- Time saved
- 0:04
- Places gained
- —
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Wood
HYROX Singapore 2024 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:02
Overall
8th
of 190
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 26:07 | 31:05 | −4:58 | 49% |
|---|---|---|---|---|
| Stations | 23:52 | 27:28 | −3:36 | 45% |
| Roxzone | 3:03 | 4:15 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:43 | −0:39 |
| 2 | SkiErg | Station | 2:40 | 3:31 | −0:51 |
| 3 | Run 2 | Run | 3:03 | 3:46 | −0:43 |
| 4 | Sled Push | Station | 1:58 | 2:40 | −0:42 |
| 5 | Run 3 | Run | 3:12 | 3:49 | −0:37 |
| 6 | Sled Pull | Station | 3:18 | 3:38 | −0:20 |
| 7 | Run 4 | Run | 3:20 | 3:53 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:26 | +0:04 |
| 9 | Run 5 | Run | 3:17 | 3:54 | −0:37 |
| 10 | Row | Station | 3:01 | 3:28 | −0:27 |
| 11 | Run 6 | Run | 3:20 | 3:57 | −0:37 |
| 12 | Farmers Carry | Station | 1:53 | 1:56 | −0:03 |
| 13 | Run 7 | Run | 3:29 | 4:00 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:23 | 3:45 | −0:22 |
| 15 | Run 8 | Run | 3:22 | 4:03 | −0:41 |
| 16 | Wall Balls | Station | 3:09 | 4:04 | −0:55 |
| Roxzone | Transition | 3:03 | 4:15 | −1:12 | |
| Finish | 53:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 57/100. Fastest run 3:03 (run 2), slowest 3:29 (run 7).
- Transitions
- 3:03 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:12.
- Weakest station
- Burpee Broad Jump at 4:30, +0:04 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:26) saves 0:04 and moves this result from 8th to 8th — 0 places. Every other split held fixed.