Poppy Turner

HYROX Singapore 2024 · Pro Doubles Women · 30-34

Full race report

Poppy Turner · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results

Finish

59:58

Overall

10th

of 117

Age group

7th

30-34

Percentile

92%

Faster than 92% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:35+0:10

Division average: 4:25
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 64/100 consistency

12345678

Fastest: 3:28run 1
Slowest: 3:54run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:35+0:1042%
SkiErg3:43−0:0252%
Sled Pull3:28−0:2874%
Burpee Broad Jump4:13−0:3977%
Farmers Carry1:50−0:1979%
Sandbag Lunges3:21−0:4687%
Sled Push2:16−0:3793%
Row2:51−0:5196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:277.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.11runner

29:14 running, 26:17 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 8th instead of 10th.

Your split: 4:35
Median: 4:25
Time saved: 0:10
Places gained: +2

Projected against the 117 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

59:58

Overall

10th

of 117

Age group

7th

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:14	35:02	−5:48	49%
Stations	26:17	29:49	−3:32	44%
Roxzone	4:27	4:44	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:28	4:11	−0:43
2	SkiErg	Station	3:43	3:45	−0:02
3	Run 2	Run	3:36	4:15	−0:39
4	Sled Push	Station	2:16	2:53	−0:37
5	Run 3	Run	3:31	4:18	−0:47
6	Sled Pull	Station	3:28	3:56	−0:28
7	Run 4	Run	3:41	4:20	−0:39
8	Burpee Broad Jump	Station	4:13	4:52	−0:39
9	Run 5	Run	3:35	4:25	−0:50
10	Row	Station	2:51	3:42	−0:51
11	Run 6	Run	3:44	4:28	−0:44
12	Farmers Carry	Station	1:50	2:09	−0:19
13	Run 7	Run	3:45	4:31	−0:46
14	Sandbag Lunges	Station	3:21	4:07	−0:46
15	Run 8	Run	3:54	4:34	−0:40
16	Wall Balls	Station	4:35	4:25	+0:10
	Roxzone	Transition	4:27	4:44	−0:17
	Finish		59:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 64/100. Fastest run 3:28 (run 1), slowest 3:54 (run 8).
Transitions: 4:27 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 4:35, +0:10 against the division and in the 42% percentile for this segment. Strongest is Row at 96%.
What one change is worth: Bringing Wall Balls to the division median (4:25) saves 0:10 and moves this result from 10th to 8th — 2 places. Every other split held fixed.