HYROX Singapore 2024 · Pro Doubles Women · 40-44
Matilda Larsson · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:02run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls4:28+0:0348%
- SkiErg3:38−0:0756%
- Row3:22−0:2068%
- Sled Push2:37−0:1668%
- Burpee Broad Jump4:21−0:3171%
- Farmers Carry1:49−0:2081%
- Sandbag Lunges3:12−0:5595%
- Sled Pull3:00−0:5697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.6% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.15balanced
30:19 running, 26:27 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 11th.
- Your split
- 4:28
- Median
- 4:25
- Time saved
- 0:03
- Places gained
- —
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Matilda Larsson
HYROX Singapore 2024 · Pro Doubles Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:08
Overall
11th
of 117
Age group
1st
40-44
Percentile
91%
of this division
Where the time went
| Running | 30:19 | 35:02 | −4:43 | 50% |
|---|---|---|---|---|
| Stations | 26:27 | 29:49 | −3:22 | 44% |
| Roxzone | 3:22 | 4:44 | −1:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:11 | −0:38 |
| 2 | SkiErg | Station | 3:38 | 3:45 | −0:07 |
| 3 | Run 2 | Run | 3:37 | 4:15 | −0:38 |
| 4 | Sled Push | Station | 2:37 | 2:53 | −0:16 |
| 5 | Run 3 | Run | 3:49 | 4:18 | −0:29 |
| 6 | Sled Pull | Station | 3:00 | 3:56 | −0:56 |
| 7 | Run 4 | Run | 3:40 | 4:20 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:21 | 4:52 | −0:31 |
| 9 | Run 5 | Run | 3:46 | 4:25 | −0:39 |
| 10 | Row | Station | 3:22 | 3:42 | −0:20 |
| 11 | Run 6 | Run | 3:56 | 4:28 | −0:32 |
| 12 | Farmers Carry | Station | 1:49 | 2:09 | −0:20 |
| 13 | Run 7 | Run | 3:56 | 4:31 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:07 | −0:55 |
| 15 | Run 8 | Run | 4:02 | 4:34 | −0:32 |
| 16 | Wall Balls | Station | 4:28 | 4:25 | +0:03 |
| Roxzone | Transition | 3:22 | 4:44 | −1:22 | |
| Finish | 1:00:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 58/100. Fastest run 3:33 (run 1), slowest 4:02 (run 8).
- Transitions
- 3:22 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:22.
- Weakest station
- Wall Balls at 4:28, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:25) saves 0:03 and moves this result from 11th to 11th — 0 places. Every other split held fixed.