HYROX Singapore 2024 · Pro Doubles Women · 30-34
Amelia Andersson · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 4:03run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Push3:04+0:1137%
- Farmers Carry2:14+0:0542%
- Sandbag Lunges4:06−0:0151%
- Burpee Broad Jump4:30−0:2265%
- Row3:22−0:2068%
- SkiErg3:20−0:2572%
- Wall Balls3:52−0:3375%
- Sled Pull3:08−0:4891%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.5% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.10runner
30:25 running, 27:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Doubles Women median and you finish 13th.
- Your split
- 3:04
- Median
- 2:53
- Time saved
- 0:11
- Places gained
- —
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Andersson
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:25
Overall
13th
of 117
Age group
8th
30-34
Percentile
89%
of this division
Where the time went
| Running | 30:25 | 35:02 | −4:37 | 50% |
|---|---|---|---|---|
| Stations | 27:36 | 29:49 | −2:13 | 45% |
| Roxzone | 3:24 | 4:44 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:11 | −0:43 |
| 2 | SkiErg | Station | 3:20 | 3:45 | −0:25 |
| 3 | Run 2 | Run | 3:42 | 4:15 | −0:33 |
| 4 | Sled Push | Station | 3:04 | 2:53 | +0:11 |
| 5 | Run 3 | Run | 3:46 | 4:18 | −0:32 |
| 6 | Sled Pull | Station | 3:08 | 3:56 | −0:48 |
| 7 | Run 4 | Run | 3:46 | 4:20 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:52 | −0:22 |
| 9 | Run 5 | Run | 3:47 | 4:25 | −0:38 |
| 10 | Row | Station | 3:22 | 3:42 | −0:20 |
| 11 | Run 6 | Run | 3:57 | 4:28 | −0:31 |
| 12 | Farmers Carry | Station | 2:14 | 2:09 | +0:05 |
| 13 | Run 7 | Run | 4:03 | 4:31 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:07 | −0:01 |
| 15 | Run 8 | Run | 3:56 | 4:34 | −0:38 |
| 16 | Wall Balls | Station | 3:52 | 4:25 | −0:33 |
| Roxzone | Transition | 3:24 | 4:44 | −1:20 | |
| Finish | 1:01:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 56/100. Fastest run 3:28 (run 1), slowest 4:03 (run 7).
- Transitions
- 3:24 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sled Push at 3:04, +0:11 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 91%.
- What one change is worth
- Bringing Sled Push to the division median (2:53) saves 0:11 and moves this result from 13th to 13th — 0 places. Every other split held fixed.