HYROX Singapore 2024 · Pro Doubles Women · 35-39
Matilda Cheung · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:44
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:11run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sandbag Lunges4:04−0:0352%
- Wall Balls4:03−0:2267%
- Burpee Broad Jump4:16−0:3675%
- Row3:09−0:3380%
- Sled Push2:22−0:3186%
- Sled Pull3:13−0:4386%
- Farmers Carry1:43−0:2690%
- SkiErg2:43−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.3% of the race
In line with the division average.
1.23balanced
31:22 running, 25:33 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Cheung
HYROX Singapore 2024 · Pro Doubles Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:06
Overall
14th
of 117
Age group
2nd
35-39
Percentile
88%
of this division
Where the time went
| Running | 31:22 | 35:02 | −3:40 | 51% |
|---|---|---|---|---|
| Stations | 25:33 | 29:49 | −4:16 | 41% |
| Roxzone | 5:11 | 4:44 | +0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:11 | −0:30 |
| 2 | SkiErg | Station | 2:43 | 3:45 | −1:02 |
| 3 | Run 2 | Run | 3:43 | 4:15 | −0:32 |
| 4 | Sled Push | Station | 2:22 | 2:53 | −0:31 |
| 5 | Run 3 | Run | 3:47 | 4:18 | −0:31 |
| 6 | Sled Pull | Station | 3:13 | 3:56 | −0:43 |
| 7 | Run 4 | Run | 3:50 | 4:20 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:16 | 4:52 | −0:36 |
| 9 | Run 5 | Run | 4:00 | 4:25 | −0:25 |
| 10 | Row | Station | 3:09 | 3:42 | −0:33 |
| 11 | Run 6 | Run | 4:00 | 4:28 | −0:28 |
| 12 | Farmers Carry | Station | 1:43 | 2:09 | −0:26 |
| 13 | Run 7 | Run | 4:10 | 4:31 | −0:21 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:07 | −0:03 |
| 15 | Run 8 | Run | 4:11 | 4:34 | −0:23 |
| 16 | Wall Balls | Station | 4:03 | 4:25 | −0:22 |
| Roxzone | Transition | 5:11 | 4:44 | +0:27 | |
| Finish | 1:02:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 53/100. Fastest run 3:41 (run 1), slowest 4:11 (run 8).
- Transitions
- 5:11 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:04, −0:03 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.