Daisy Jansen
HYROX Singapore 2024 · Pro Doubles Women · 25-29
Daisy Jansen · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:12run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls5:28+1:032%
- Burpee Broad Jump4:26−0:2668%
- Sled Pull3:14−0:4286%
- Row3:02−0:4086%
- Sled Push2:18−0:3590%
- Sandbag Lunges3:16−0:5191%
- Farmers Carry1:41−0:2893%
- SkiErg2:55−0:5094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.4% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.24strength
32:46 running, 26:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 14th instead of 16th.
- Your split
- 5:28
- Median
- 4:25
- Time saved
- 1:03
- Places gained
- +2
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Jansen
HYROX Singapore 2024 · Pro Doubles Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:30
Overall
16th
of 117
Age group
4th
25-29
Percentile
87%
of this division
Where the time went
| Running | 32:46 | 35:02 | −2:16 | 52% |
|---|---|---|---|---|
| Stations | 26:20 | 29:49 | −3:29 | 42% |
| Roxzone | 3:24 | 4:44 | −1:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:11 | −0:15 |
| 2 | SkiErg | Station | 2:55 | 3:45 | −0:50 |
| 3 | Run 2 | Run | 4:10 | 4:15 | −0:05 |
| 4 | Sled Push | Station | 2:18 | 2:53 | −0:35 |
| 5 | Run 3 | Run | 4:07 | 4:18 | −0:11 |
| 6 | Sled Pull | Station | 3:14 | 3:56 | −0:42 |
| 7 | Run 4 | Run | 4:03 | 4:20 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:26 | 4:52 | −0:26 |
| 9 | Run 5 | Run | 4:11 | 4:25 | −0:14 |
| 10 | Row | Station | 3:02 | 3:42 | −0:40 |
| 11 | Run 6 | Run | 4:02 | 4:28 | −0:26 |
| 12 | Farmers Carry | Station | 1:41 | 2:09 | −0:28 |
| 13 | Run 7 | Run | 4:12 | 4:31 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:07 | −0:51 |
| 15 | Run 8 | Run | 4:05 | 4:34 | −0:29 |
| 16 | Wall Balls | Station | 5:28 | 4:25 | +1:03 |
| Roxzone | Transition | 3:24 | 4:44 | −1:20 | |
| Finish | 1:02:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:56 (run 1), slowest 4:12 (run 7).
- Transitions
- 3:24 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 5:28, +1:03 against the division and in the 2% percentile for this segment. Strongest is SkiErg at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (4:25) saves 1:03 and moves this result from 16th to 14th — 2 places. Every other split held fixed.