Erin Ng

HYROX Singapore 2024 · Pro Doubles Women · 30-34

Full race report

Erin Ng · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results

Finish

1:02:58

Overall

17th

of 117

Age group

9th

30-34

Percentile

86%

Faster than 86% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:05+0:20

Division average: 3:45
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:40run 2
Slowest: 3:56run 6
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:05+0:2032%
Sandbag Lunges4:14+0:0744%
Sled Push2:52−0:0151%
Sled Pull3:54−0:0252%
Farmers Carry2:03−0:0659%
Row3:26−0:1664%
Burpee Broad Jump4:26−0:2668%
Wall Balls2:45−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:527.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.09runner

30:21 running, 27:45 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Pro Doubles Women median and you finish 17th.

Your split: 4:05
Median: 3:45
Time saved: 0:20
Places gained: —

Projected against the 117 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:02:58

Overall

17th

of 117

Age group

9th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:21	35:02	−4:41	48%
Stations	27:45	29:49	−2:04	44%
Roxzone	4:52	4:44	+0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:11	−0:27
2	SkiErg	Station	4:05	3:45	+0:20
3	Run 2	Run	3:40	4:15	−0:35
4	Sled Push	Station	2:52	2:53	−0:01
5	Run 3	Run	3:46	4:18	−0:32
6	Sled Pull	Station	3:54	3:56	−0:02
7	Run 4	Run	3:46	4:20	−0:34
8	Burpee Broad Jump	Station	4:26	4:52	−0:26
9	Run 5	Run	3:43	4:25	−0:42
10	Row	Station	3:26	3:42	−0:16
11	Run 6	Run	3:56	4:28	−0:32
12	Farmers Carry	Station	2:03	2:09	−0:06
13	Run 7	Run	3:53	4:31	−0:38
14	Sandbag Lunges	Station	4:14	4:07	+0:07
15	Run 8	Run	3:53	4:34	−0:41
16	Wall Balls	Station	2:45	4:25	−1:40
	Roxzone	Transition	4:52	4:44	+0:08
	Finish		1:02:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:40 (run 2), slowest 3:56 (run 6).
Transitions: 4:52 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: SkiErg at 4:05, +0:20 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:45) saves 0:20 and moves this result from 17th to 17th — 0 places. Every other split held fixed.