HKG
Hannah Tsang
HYROX Singapore 2024 · Pro Doubles Women · 40-44
Hannah Tsang · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
Finish
1:03:32
Overall
18th
of 117
Age group
2nd
40-44
Percentile
85%
Faster than 85% of Pro Doubles Women
Roxzone5:10+0:26
- Division average
- 4:44
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:38run 1
- Slowest
- 4:11run 7
- Half split
- +1:09
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:00+0:0447%
- SkiErg3:36−0:0958%
- Row3:27−0:1564%
- Sandbag Lunges3:40−0:2772%
- Wall Balls3:52−0:3375%
- Burpee Broad Jump4:03−0:4984%
- Sled Push2:21−0:3287%
- Farmers Carry1:36−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:108.1% of the race
In line with the division average.
1.20balanced
31:47 running, 26:35 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Women median and you finish 18th.
- Your split
- 4:00
- Median
- 3:56
- Time saved
- 0:04
- Places gained
- —
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Tsang
HYROX Singapore 2024 · Pro Doubles Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:32
Overall
18th
of 117
Age group
2nd
40-44
Percentile
85%
of this division
Where the time went
| Running | 31:47 | 35:02 | −3:15 | 50% |
|---|---|---|---|---|
| Stations | 26:35 | 29:49 | −3:14 | 42% |
| Roxzone | 5:10 | 4:44 | +0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:11 | −0:33 |
| 2 | SkiErg | Station | 3:36 | 3:45 | −0:09 |
| 3 | Run 2 | Run | 3:44 | 4:15 | −0:31 |
| 4 | Sled Push | Station | 2:21 | 2:53 | −0:32 |
| 5 | Run 3 | Run | 3:56 | 4:18 | −0:22 |
| 6 | Sled Pull | Station | 4:00 | 3:56 | +0:04 |
| 7 | Run 4 | Run | 4:01 | 4:20 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:03 | 4:52 | −0:49 |
| 9 | Run 5 | Run | 4:05 | 4:25 | −0:20 |
| 10 | Row | Station | 3:27 | 3:42 | −0:15 |
| 11 | Run 6 | Run | 4:01 | 4:28 | −0:27 |
| 12 | Farmers Carry | Station | 1:36 | 2:09 | −0:33 |
| 13 | Run 7 | Run | 4:11 | 4:31 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:07 | −0:27 |
| 15 | Run 8 | Run | 4:11 | 4:34 | −0:23 |
| 16 | Wall Balls | Station | 3:52 | 4:25 | −0:33 |
| Roxzone | Transition | 5:10 | 4:44 | +0:26 | |
| Finish | 1:03:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 53/100. Fastest run 3:38 (run 1), slowest 4:11 (run 7).
- Transitions
- 5:10 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:00, +0:04 against the division and in the 47% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:56) saves 0:04 and moves this result from 18th to 18th — 0 places. Every other split held fixed.