Ines Tan
HYROX Singapore 2024 · Pro Doubles Women · 30-34
Ines Tan · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:40run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls4:44+0:1936%
- SkiErg3:03−0:4287%
- Sled Push2:00−0:53100%
- Sled Pull2:44−1:12100%
- Burpee Broad Jump3:03−1:49100%
- Row2:35−1:07100%
- Farmers Carry1:27−0:42100%
- Sandbag Lunges2:43−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:107.6% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.27strength
28:23 running, 22:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 1st instead of 2nd.
- Your split
- 4:44
- Median
- 4:25
- Time saved
- 0:19
- Places gained
- +1
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Tan
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:52
Overall
2nd
of 117
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:23 | 35:02 | −6:39 | 52% |
|---|---|---|---|---|
| Stations | 22:19 | 29:49 | −7:30 | 41% |
| Roxzone | 4:10 | 4:44 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:11 | −0:45 |
| 2 | SkiErg | Station | 3:03 | 3:45 | −0:42 |
| 3 | Run 2 | Run | 3:30 | 4:15 | −0:45 |
| 4 | Sled Push | Station | 2:00 | 2:53 | −0:53 |
| 5 | Run 3 | Run | 3:29 | 4:18 | −0:49 |
| 6 | Sled Pull | Station | 2:44 | 3:56 | −1:12 |
| 7 | Run 4 | Run | 3:33 | 4:20 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:03 | 4:52 | −1:49 |
| 9 | Run 5 | Run | 3:32 | 4:25 | −0:53 |
| 10 | Row | Station | 2:35 | 3:42 | −1:07 |
| 11 | Run 6 | Run | 3:39 | 4:28 | −0:49 |
| 12 | Farmers Carry | Station | 1:27 | 2:09 | −0:42 |
| 13 | Run 7 | Run | 3:40 | 4:31 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:07 | −1:24 |
| 15 | Run 8 | Run | 3:34 | 4:34 | −1:00 |
| 16 | Wall Balls | Station | 4:44 | 4:25 | +0:19 |
| Roxzone | Transition | 4:10 | 4:44 | −0:34 | |
| Finish | 54:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:26 (run 1), slowest 3:40 (run 7).
- Transitions
- 4:10 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 4:44, +0:19 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:25) saves 0:19 and moves this result from 2nd to 1st — 1 places. Every other split held fixed.