Mia Patel

HYROX Singapore 2024 · Pro Doubles Women · 40-44

Full race report

Mia Patel · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:54

Overall

20th

of 117

Age group

3rd

40-44

Percentile

83%

Faster than 83% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:31+1:06

Division average: 4:25
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 4:13run 6
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:31+1:060%
Farmers Carry2:13+0:0444%
Row3:44+0:0248%
Sled Push2:50−0:0353%
Sled Pull3:23−0:3378%
Burpee Broad Jump4:05−0:4782%
SkiErg3:06−0:3985%
Sandbag Lunges3:22−0:4586%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:375.7% of the race

Sharper transitions than the division average — 1:07 of free time banked.

[ WORK TO RUN ]

1.14balanced

32:03 running, 28:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 17th instead of 20th.

Your split: 5:31
Median: 4:25
Time saved: 1:06
Places gained: +3

Projected against the 117 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:54

Overall

20th

of 117

Age group

3rd

40-44

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:03	35:02	−2:59	50%
Stations	28:14	29:49	−1:35	44%
Roxzone	3:37	4:44	−1:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:11	−0:28
2	SkiErg	Station	3:06	3:45	−0:39
3	Run 2	Run	3:59	4:15	−0:16
4	Sled Push	Station	2:50	2:53	−0:03
5	Run 3	Run	3:49	4:18	−0:29
6	Sled Pull	Station	3:23	3:56	−0:33
7	Run 4	Run	3:54	4:20	−0:26
8	Burpee Broad Jump	Station	4:05	4:52	−0:47
9	Run 5	Run	4:08	4:25	−0:17
10	Row	Station	3:44	3:42	+0:02
11	Run 6	Run	4:13	4:28	−0:15
12	Farmers Carry	Station	2:13	2:09	+0:04
13	Run 7	Run	4:10	4:31	−0:21
14	Sandbag Lunges	Station	3:22	4:07	−0:45
15	Run 8	Run	4:07	4:34	−0:27
16	Wall Balls	Station	5:31	4:25	+1:06
	Roxzone	Transition	3:37	4:44	−1:07
	Finish		1:03:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 58/100. Fastest run 3:43 (run 1), slowest 4:13 (run 6).
Transitions: 3:37 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:07.
Weakest station: Wall Balls at 5:31, +1:06 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:25) saves 1:06 and moves this result from 20th to 17th — 3 places. Every other split held fixed.