HYROX Singapore 2024 · Pro Doubles Women · 30-34
Florence Muller · HYROX Singapore 2024 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:04run 7
- Half split
- +1:23
Dotted line is the division average for each run.
- Burpee Broad Jump5:18+0:2632%
- Row3:44+0:0248%
- Sled Push2:53±0:0050%
- Sandbag Lunges4:03−0:0453%
- Farmers Carry2:00−0:0964%
- SkiErg3:29−0:1664%
- Sled Pull3:35−0:2168%
- Wall Balls3:11−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:597.8% of the race
In line with the division average.
1.10runner
30:59 running, 28:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 20th instead of 21st.
- Your split
- 5:18
- Median
- 4:52
- Time saved
- 0:26
- Places gained
- +1
Projected against the 117 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Muller
HYROX Singapore 2024 · Pro Doubles Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:11
Overall
21st
of 117
Age group
10th
30-34
Percentile
82%
of this division
Where the time went
| Running | 30:59 | 35:02 | −4:03 | 48% |
|---|---|---|---|---|
| Stations | 28:13 | 29:49 | −1:36 | 44% |
| Roxzone | 4:59 | 4:44 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:11 | −0:37 |
| 2 | SkiErg | Station | 3:29 | 3:45 | −0:16 |
| 3 | Run 2 | Run | 3:39 | 4:15 | −0:36 |
| 4 | Sled Push | Station | 2:53 | 2:53 | ±0:00 |
| 5 | Run 3 | Run | 3:47 | 4:18 | −0:31 |
| 6 | Sled Pull | Station | 3:35 | 3:56 | −0:21 |
| 7 | Run 4 | Run | 3:48 | 4:20 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:18 | 4:52 | +0:26 |
| 9 | Run 5 | Run | 4:03 | 4:25 | −0:22 |
| 10 | Row | Station | 3:44 | 3:42 | +0:02 |
| 11 | Run 6 | Run | 4:01 | 4:28 | −0:27 |
| 12 | Farmers Carry | Station | 2:00 | 2:09 | −0:09 |
| 13 | Run 7 | Run | 4:04 | 4:31 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:07 | −0:04 |
| 15 | Run 8 | Run | 4:03 | 4:34 | −0:31 |
| 16 | Wall Balls | Station | 3:11 | 4:25 | −1:14 |
| Roxzone | Transition | 4:59 | 4:44 | +0:15 | |
| Finish | 1:04:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 52/100. Fastest run 3:34 (run 1), slowest 4:04 (run 7).
- Transitions
- 4:59 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:18, +0:26 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:52) saves 0:26 and moves this result from 21st to 20th — 1 places. Every other split held fixed.